Shake and Bake

Workouts

Wednesday 10/27/21 @ 9:32 PM
✅
241kj
76rpm
38%
15mph
45 min Beyoncé Ride
Robin Arzón
Friday 9/9/22 @ 12:37 PM
235kj
67rpm
41%
15mph
Thursday 8/26/21 @ 6:6 PM
✅
141kj
77rpm
35%
14mph
30 min Low Impact Ride
Sam Yo
Tuesday 6/28/22 @ 11:52 AM
139kj
75rpm
36%
14mph
Friday 6/4/21 @ 12:44 AM
127kj
70rpm
37%
14mph
30 min Prince Ride
Ally & Emma
Thursday 6/23/22 @ 11:24 AM
✅
172kj
73rpm
41%
16mph
Monday 6/21/21 @ 5:46 PM
✅
73kj
79rpm
31%
13mph
20 min Recovery Ride
Ally Love
Thursday 6/16/22 @ 10:26 AM
69kj
77rpm
31%
13mph
Monday 2/14/22 @ 1:0 PM
✅
161kj
72rpm
43%
15mph
30 min Whitney Houston Ride
Ally Love
Wednesday 8/11/21 @ 12:28 PM
158kj
73rpm
39%
15mph
Thursday 6/17/21 @ 2:25 AM
✅
94kj
80rpm
35%
14mph
20 min R&B Ride
Tunde Oyeneyin
Monday 11/29/21 @ 1:53 PM
88kj
70rpm
37%
14mph
Wednesday 7/21/21 @ 12:57 PM
✅
103kj
73rpm
39%
15mph
20 min R&B Ride
Kendall Toole
Thursday 10/14/21 @ 5:42 PM
83kj
66rpm
38%
13mph
Tuesday 8/31/21 @ 11:13 PM
89kj
73rpm
36%
14mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Monday 8/23/21 @ 3:26 PM
✅
110kj
72rpm
40%
15mph
Saturday 8/21/21 @ 2:28 PM
156kj
74rpm
39%
15mph
30 min Pop Ride
Tunde Oyeneyin
Saturday 8/21/21 @ 2:29 PM
✅
167kj
76rpm
39%
15mph
Sunday 5/16/21 @ 12:17 AM
113kj
70rpm
36%
13mph
30 min Beyoncé Ride
Ally Love
Saturday 4/17/21 @ 3:7 PM
✅
183kj
71rpm
43%
16mph

Workouts

45 min Beyoncé Ride
Robin Arzón
✅ 241 kj
Wednesday 10/27/21
235 kj
Friday 9/9/22
30 min Low Impact Ride
Sam Yo
✅ 141 kj
Thursday 8/26/21
139 kj
Tuesday 6/28/22
30 min Prince Ride
Ally & Emma
127 kj
Friday 6/4/21
✅ 172 kj
Thursday 6/23/22
20 min Recovery Ride
Ally Love
✅ 73 kj
Monday 6/21/21
69 kj
Thursday 6/16/22
30 min Whitney Houston Ride
Ally Love
✅ 161 kj
Monday 2/14/22
158 kj
Wednesday 8/11/21
20 min R&B Ride
Tunde Oyeneyin
✅ 94 kj
Thursday 6/17/21
88 kj
Monday 11/29/21
20 min R&B Ride
Kendall Toole
✅ 103 kj
Wednesday 7/21/21
83 kj
Thursday 10/14/21
20 min Spotify Disney Hits Ride
Cody Rigsby
89 kj
Tuesday 8/31/21
✅ 110 kj
Monday 8/23/21
30 min Pop Ride
Tunde Oyeneyin
156 kj
Saturday 8/21/21
✅ 167 kj
Saturday 8/21/21
30 min Beyoncé Ride
Ally Love
113 kj
Sunday 5/16/21
✅ 183 kj
Saturday 4/17/21