Shake and Bake

Workouts

Monday 12/20/21 @ 11:44 PM
170kj
79rpm
38%
16mph
30 min Holiday Vacation Ride
Robin Arzón
Monday 7/25/22 @ 9:5 AM
✅
172kj
82rpm
38%
16mph
Monday 8/30/21 @ 4:18 PM
✅
84kj
79rpm
37%
15mph
15 min Motown Ride
Leanne Hainsby
Thursday 6/30/22 @ 9:14 AM
77kj
74rpm
38%
15mph
Wednesday 1/19/22 @ 2:41 AM
144kj
82rpm
34%
14mph
30 min Gospel Ride
Cliff Dwenger
Sunday 4/17/22 @ 12:40 PM
✅
155kj
86rpm
35%
15mph
Wednesday 6/23/21 @ 1:0 PM
✅
76kj
81rpm
35%
15mph
15 min Low Impact Ride
Ally Love
Sunday 4/3/22 @ 12:19 PM
72kj
80rpm
35%
15mph
Saturday 11/20/21 @ 3:19 AM
✅
105kj
79rpm
37%
15mph
20 min Low Impact Ride
Hannah Frankson
Thursday 3/17/22 @ 9:24 AM
82kj
78rpm
33%
14mph
Wednesday 6/2/21 @ 5:42 PM
✅
178kj
75rpm
33%
13mph
45 min Low Impact Ride
Sam Yo
Tuesday 11/2/21 @ 9:11 AM
13kj
80rpm
27%
12mph
Thursday 6/17/21 @ 2:33 PM
✅
123kj
69rpm
36%
13mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 4/13/21 @ 9:42 AM
120kj
65rpm
36%
12mph
Thursday 6/10/21 @ 3:9 AM
✅
44kj
85rpm
31%
14mph
10 min Low Impact Ride
Sam Yo
Monday 3/15/21 @ 9:55 AM
37kj
77rpm
32%
13mph
Tuesday 5/18/21 @ 2:6 AM
60kj
72rpm
35%
14mph
15 min Soul Ride
Ally Love
Monday 11/2/20 @ 11:46 AM
✅
77kj
77rpm
37%
15mph
Sunday 5/16/21 @ 12:17 AM
113kj
70rpm
36%
13mph
30 min Beyoncé Ride
Ally Love
Sunday 11/15/20 @ 1:59 PM
✅
177kj
80rpm
39%
16mph

Workouts

30 min Holiday Vacation Ride
Robin Arzón
170 kj
Monday 12/20/21
✅ 172 kj
Monday 7/25/22
15 min Motown Ride
Leanne Hainsby
✅ 84 kj
Monday 8/30/21
77 kj
Thursday 6/30/22
30 min Gospel Ride
Cliff Dwenger
144 kj
Wednesday 1/19/22
✅ 155 kj
Sunday 4/17/22
15 min Low Impact Ride
Ally Love
✅ 76 kj
Wednesday 6/23/21
72 kj
Sunday 4/3/22
20 min Low Impact Ride
Hannah Frankson
✅ 105 kj
Saturday 11/20/21
82 kj
Thursday 3/17/22
45 min Low Impact Ride
Sam Yo
✅ 178 kj
Wednesday 6/2/21
13 kj
Tuesday 11/2/21
30 min Intervals & Arms Ride
Ally Love
✅ 123 kj
Thursday 6/17/21
120 kj
Tuesday 4/13/21
10 min Low Impact Ride
Sam Yo
✅ 44 kj
Thursday 6/10/21
37 kj
Monday 3/15/21
15 min Soul Ride
Ally Love
60 kj
Tuesday 5/18/21
✅ 77 kj
Monday 11/2/20
30 min Beyoncé Ride
Ally Love
113 kj
Sunday 5/16/21
✅ 177 kj
Sunday 11/15/20