Shake and Bake

Workouts

Saturday 1/20/24 @ 4:36 PM
208kj
72rpm
44%
17mph
30 min Pop Punk Ride
Kendall Toole
Tuesday 12/5/23 @ 10:45 PM
✅
214kj
81rpm
40%
17mph
Friday 12/22/23 @ 7:10 PM
181kj
71rpm
42%
16mph
30 min Pop Punk Ride
Kendall Toole
Monday 12/18/23 @ 7:19 PM
✅
193kj
78rpm
39%
16mph
Tuesday 1/18/22 @ 11:56 PM
✅
164kj
74rpm
46%
18mph
20 min 2000s Ride
Kendall Toole
Friday 1/28/22 @ 6:11 PM
153kj
77rpm
43%
17mph

Workouts

30 min Pop Punk Ride
Kendall Toole
208 kj
Saturday 1/20/24
✅ 214 kj
Tuesday 12/5/23
30 min Pop Punk Ride
Kendall Toole
181 kj
Friday 12/22/23
✅ 193 kj
Monday 12/18/23
20 min 2000s Ride
Kendall Toole
✅ 164 kj
Tuesday 1/18/22
153 kj
Friday 1/28/22