Shake and Bake

Workouts

Saturday 4/1/23 @ 5:9 PM
213kj
69rpm
46%
17mph
30 min Linkin Park Ride
Kendall Toole
Tuesday 3/28/23 @ 10:6 PM
✅
301kj
74rpm
50%
20mph
Friday 1/20/23 @ 10:0 PM
147kj
72rpm
45%
17mph
20 min Pop Punk Ride
Ben Alldis
Monday 12/26/22 @ 11:8 PM
✅
179kj
80rpm
45%
19mph
Friday 7/9/21 @ 3:49 PM
✅
272kj
77rpm
48%
19mph
30 min 90s Rock Champions Ride
Ben Alldis
Saturday 1/22/22 @ 7:7 PM
262kj
72rpm
47%
18mph
Thursday 12/30/21 @ 6:11 PM
213kj
69rpm
46%
17mph
30 min New Year Party Ride
Ben Alldis
Monday 1/17/22 @ 8:35 PM
✅
266kj
78rpm
46%
19mph
Monday 10/18/21 @ 11:14 PM
233kj
74rpm
46%
18mph
30 min 2000s Rock Ride
Ben Alldis
Sunday 10/17/21 @ 3:30 PM
✅
259kj
78rpm
45%
18mph
Wednesday 4/21/21 @ 9:6 PM
✅
264kj
72rpm
50%
19mph
30 min 2000s Ride
Kendall Toole
Monday 8/23/21 @ 3:41 PM
251kj
76rpm
45%
18mph
Friday 4/23/21 @ 9:20 PM
✅
264kj
67rpm
53%
19mph
30 min Climb Ride
Ben Alldis
Tuesday 4/20/21 @ 4:29 PM
245kj
71rpm
47%
18mph
Friday 3/26/21 @ 9:4 PM
205kj
73rpm
44%
17mph
30 min House Ride
Ben Alldis
Thursday 3/25/21 @ 5:3 PM
✅
309kj
74rpm
51%
20mph
Friday 4/2/21 @ 9:29 PM
228kj
77rpm
44%
18mph
30 min 90s Rock Ride
Ben Alldis
Monday 3/15/21 @ 5:38 PM
✅
331kj
80rpm
49%
20mph

Workouts

30 min Linkin Park Ride
Kendall Toole
213 kj
Saturday 4/1/23
✅ 301 kj
Tuesday 3/28/23
20 min Pop Punk Ride
Ben Alldis
147 kj
Friday 1/20/23
✅ 179 kj
Monday 12/26/22
30 min 90s Rock Champions Ride
Ben Alldis
✅ 272 kj
Friday 7/9/21
262 kj
Saturday 1/22/22
30 min New Year Party Ride
Ben Alldis
213 kj
Thursday 12/30/21
✅ 266 kj
Monday 1/17/22
30 min 2000s Rock Ride
Ben Alldis
233 kj
Monday 10/18/21
✅ 259 kj
Sunday 10/17/21
30 min 2000s Ride
Kendall Toole
✅ 264 kj
Wednesday 4/21/21
251 kj
Monday 8/23/21
30 min Climb Ride
Ben Alldis
✅ 264 kj
Friday 4/23/21
245 kj
Tuesday 4/20/21
30 min House Ride
Ben Alldis
205 kj
Friday 3/26/21
✅ 309 kj
Thursday 3/25/21
30 min 90s Rock Ride
Ben Alldis
228 kj
Friday 4/2/21
✅ 331 kj
Monday 3/15/21