Shake and Bake

Workouts

Tuesday 6/14/22 @ 10:15 PM
✅
207kj
71rpm
53%
20mph
20 min 2000s Rock Ride
Ben Alldis
Tuesday 7/12/22 @ 7:30 PM
201kj
78rpm
48%
19mph
Thursday 3/31/22 @ 9:50 PM
206kj
61rpm
59%
20mph
20 min Metal Ride
Kendall Toole
Friday 4/1/22 @ 9:51 PM
✅
220kj
72rpm
53%
20mph
Tuesday 1/18/22 @ 11:56 PM
✅
164kj
74rpm
46%
18mph
20 min 2000s Ride
Kendall Toole
Tuesday 1/18/22 @ 9:13 PM
150kj
79rpm
42%
17mph

Workouts

20 min 2000s Rock Ride
Ben Alldis
✅ 207 kj
Tuesday 6/14/22
201 kj
Tuesday 7/12/22
20 min Metal Ride
Kendall Toole
206 kj
Thursday 3/31/22
✅ 220 kj
Friday 4/1/22
20 min 2000s Ride
Kendall Toole
✅ 164 kj
Tuesday 1/18/22
150 kj
Tuesday 1/18/22