Shake and Bake
Workouts
Sunday 7/16/23 @ 6:56 PM
✅
557kj
86rpm
43%
19mph
Saturday 2/13/21 @ 2:25 PM
355kj
83rpm
37%
16mph
Saturday 2/15/20 @ 9:46 PM
✅
500kj
86rpm
47%
21mph
Monday 2/8/21 @ 2:18 PM
276kj
87rpm
36%
16mph
Saturday 9/28/19 @ 1:35 PM
✅
679kj
85rpm
48%
21mph
Friday 12/11/20 @ 1:7 PM
397kj
82rpm
39%
17mph
Saturday 7/6/19 @ 4:41 PM
✅
663kj
88rpm
46%
21mph
Sunday 7/7/19 @ 12:56 PM
425kj
83rpm
40%
17mph
Sunday 6/21/20 @ 8:30 PM
✅
531kj
86rpm
48%
21mph
Wednesday 6/17/20 @ 1:7 PM
306kj
88rpm
37%
17mph
Wednesday 6/3/20 @ 8:0 PM
✅
474kj
86rpm
46%
20mph
Thursday 6/4/20 @ 1:32 PM
289kj
86rpm
37%
16mph
Saturday 7/27/19 @ 6:58 PM
✅
359kj
89rpm
47%
21mph
Monday 5/27/19 @ 11:4 AM
218kj
84rpm
40%
17mph
Friday 7/19/19 @ 11:27 PM
✅
487kj
92rpm
44%
20mph
Wednesday 7/17/19 @ 10:17 AM
277kj
85rpm
35%
16mph
Saturday 5/18/19 @ 4:44 PM
✅
632kj
90rpm
45%
20mph
Saturday 7/13/19 @ 10:7 PM
425kj
84rpm
39%
17mph
Sunday 6/30/19 @ 6:24 PM
✅
611kj
83rpm
47%
20mph
Monday 2/4/19 @ 5:28 PM
470kj
79rpm
44%
18mph
Workouts
355
kj
Saturday 2/13/21
276
kj
Monday 2/8/21
470
kj
Monday 2/4/19