Shake and Bake
Workouts
Tuesday 8/22/23 @ 11:30 AM
408kj
84rpm
44%
19mph
Monday 12/11/23 @ 11:6 PM
✅
441kj
84rpm
46%
20mph
Monday 5/22/23 @ 9:37 PM
✅
303kj
85rpm
39%
17mph
Monday 10/16/23 @ 12:56 PM
196kj
82rpm
38%
16mph
Sunday 2/5/23 @ 4:21 PM
461kj
86rpm
40%
18mph
Friday 2/17/23 @ 8:51 PM
✅
670kj
84rpm
46%
20mph
Sunday 7/16/23 @ 6:56 PM
557kj
86rpm
43%
19mph
Wednesday 2/10/21 @ 4:3 PM
✅
778kj
84rpm
53%
22mph
Saturday 2/15/20 @ 9:46 PM
500kj
86rpm
47%
21mph
Monday 2/10/20 @ 10:20 PM
✅
586kj
86rpm
51%
22mph
Friday 7/7/23 @ 3:38 PM
✅
379kj
83rpm
42%
18mph
Sunday 7/9/23 @ 1:13 PM
171kj
84rpm
44%
19mph
Sunday 10/16/22 @ 6:51 PM
256kj
86rpm
42%
19mph
Wednesday 8/24/22 @ 9:7 PM
✅
347kj
82rpm
50%
21mph
Saturday 7/6/19 @ 4:41 PM
663kj
88rpm
46%
21mph
Thursday 7/2/20 @ 7:52 PM
✅
765kj
82rpm
51%
22mph
Saturday 9/28/19 @ 1:35 PM
679kj
85rpm
48%
21mph
Tuesday 7/2/19 @ 3:14 PM
✅
768kj
79rpm
53%
22mph
Wednesday 6/3/20 @ 8:0 PM
474kj
86rpm
46%
20mph
Thursday 6/4/20 @ 8:6 PM
✅
583kj
88rpm
49%
22mph
Workouts
408
kj
Tuesday 8/22/23
196
kj
Monday 10/16/23
557
kj
Sunday 7/16/23
500
kj
Saturday 2/15/20
256
kj
Sunday 10/16/22