Shake and Bake

Workouts

Saturday 2/15/20 @ 9:46 PM
✅
500kj
86rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/26/20 @ 3:54 PM
307kj
77rpm
42%
17mph
Sunday 2/5/23 @ 4:21 PM
✅
461kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/23/23 @ 8:48 PM
331kj
74rpm
38%
15mph
Monday 11/4/19 @ 10:57 AM
✅
324kj
86rpm
46%
20mph
30 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/12/22 @ 10:1 AM
179kj
79rpm
38%
16mph
Saturday 9/28/19 @ 1:35 PM
✅
679kj
85rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/25/19 @ 4:42 PM
383kj
83rpm
38%
17mph
Saturday 7/6/19 @ 4:41 PM
✅
663kj
88rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 8:21 PM
422kj
79rpm
42%
17mph
Sunday 6/21/20 @ 8:30 PM
✅
531kj
86rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 6/20/20 @ 3:41 PM
320kj
81rpm
40%
17mph
Wednesday 6/3/20 @ 8:0 PM
✅
474kj
86rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 6/6/20 @ 3:37 PM
309kj
81rpm
40%
17mph
Saturday 7/27/19 @ 6:58 PM
✅
359kj
89rpm
47%
21mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 10:43 AM
185kj
76rpm
39%
16mph
Friday 7/19/19 @ 11:27 PM
✅
487kj
92rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/21/19 @ 2:58 PM
284kj
79rpm
39%
16mph
Saturday 5/18/19 @ 4:44 PM
✅
632kj
90rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/12/19 @ 8:41 AM
391kj
78rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 500 kj
Saturday 2/15/20
307 kj
Sunday 4/26/20
60 min Power Zone Ride
Matt Wilpers
✅ 461 kj
Sunday 2/5/23
331 kj
Thursday 2/23/23
30 min Power Zone Max Ride
Matt Wilpers
✅ 324 kj
Monday 11/4/19
179 kj
Tuesday 7/12/22
60 min Power Zone Ride
Matt Wilpers
✅ 679 kj
Saturday 9/28/19
383 kj
Saturday 5/25/19
60 min Power Zone Ride
Matt Wilpers
✅ 663 kj
Saturday 7/6/19
422 kj
Monday 9/2/19
45 min Power Zone Ride
Denis Morton
✅ 531 kj
Sunday 6/21/20
320 kj
Saturday 6/20/20
45 min Power Zone Ride
Denis Morton
✅ 474 kj
Wednesday 6/3/20
309 kj
Saturday 6/6/20
30 min Power Zone Ride
Matt Wilpers
✅ 359 kj
Saturday 7/27/19
185 kj
Monday 7/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 487 kj
Friday 7/19/19
284 kj
Sunday 7/21/19
60 min Power Zone Ride
Matt Wilpers
✅ 632 kj
Saturday 5/18/19
391 kj
Friday 7/12/19