Shake and Bake

Workouts

Saturday 10/17/20 @ 4:58 PM
✅
299kj
80rpm
48%
20mph
30 min Country Happy Hour Ride
Hannah Corbin
Friday 10/16/20 @ 11:27 PM
193kj
78rpm
41%
16mph
Tuesday 6/9/20 @ 5:52 PM
✅
512kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/8/19 @ 11:52 AM
281kj
80rpm
40%
16mph
Monday 6/8/20 @ 11:54 PM
✅
640kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/19 @ 2:3 PM
363kj
79rpm
39%
16mph
Saturday 5/16/20 @ 4:58 PM
✅
299kj
86rpm
45%
20mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:56 PM
177kj
84rpm
37%
16mph
Saturday 6/15/19 @ 4:45 PM
✅
706kj
91rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/15/19 @ 4:41 PM
171kj
78rpm
35%
14mph
Tuesday 7/16/19 @ 10:32 PM
✅
475kj
92rpm
43%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/31/18 @ 11:2 AM
240kj
87rpm
32%
14mph
Thursday 6/6/19 @ 7:38 PM
✅
500kj
86rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 10:59 AM
260kj
76rpm
39%
16mph

Workouts

30 min Country Happy Hour Ride
Hannah Corbin
✅ 299 kj
Saturday 10/17/20
193 kj
Friday 10/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 512 kj
Tuesday 6/9/20
281 kj
Friday 2/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 640 kj
Monday 6/8/20
363 kj
Saturday 4/13/19
30 min The Last Dance Ride
Alex Toussaint
✅ 299 kj
Saturday 5/16/20
177 kj
Saturday 5/16/20
60 min Power Zone Ride
Matt Wilpers
✅ 706 kj
Saturday 6/15/19
171 kj
Saturday 6/15/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 475 kj
Tuesday 7/16/19
240 kj
Wednesday 10/31/18
45 min Power Zone Ride
Matt Wilpers
✅ 500 kj
Thursday 6/6/19
260 kj
Thursday 6/6/19