Shake and Bake

Workouts

Wednesday 12/19/18 @ 12:14 AM
26kj
75rpm
35%
14mph
20 min Climb Ride
Christine D'Ercole
Monday 12/17/18 @ 2:27 PM
✅
88kj
75rpm
31%
13mph
Monday 11/19/18 @ 11:1 AM
✅
404kj
74rpm
49%
19mph
45 min 80s Pop Ride
Christine D'Ercole
Tuesday 11/20/18 @ 3:37 AM
kj
rpm
%
0mph
Sunday 6/3/18 @ 8:59 PM
✅
497kj
81rpm
49%
21mph
45 min Live DJ Ride
Christine D'Ercole
Sunday 6/3/18 @ 8:57 PM
82kj
81rpm
31%
13mph
Saturday 6/17/17 @ 12:28 PM
✅
391kj
80rpm
46%
19mph
45 min HRZ Power Ride
Christine D'Ercole
Saturday 6/17/17 @ 12:23 PM
287kj
84rpm
38%
16mph
Wednesday 4/19/17 @ 4:30 PM
✅
405kj
75rpm
48%
19mph
45 min New Wave Ride
Christine D'Ercole
Wednesday 4/19/17 @ 4:25 PM
238kj
81rpm
35%
15mph
Tuesday 3/21/17 @ 9:28 PM
✅
432kj
82rpm
47%
20mph
45 min HRZ Threshold Ride
Christine D'Ercole
Tuesday 3/21/17 @ 9:25 PM
272kj
84rpm
36%
16mph
Thursday 2/9/17 @ 6:59 PM
✅
401kj
74rpm
49%
19mph
45 min New Wave Ride
Christine D'Ercole
Wednesday 2/8/17 @ 5:27 PM
282kj
75rpm
41%
16mph
Tuesday 12/27/16 @ 3:19 PM
✅
417kj
77rpm
48%
19mph
45 min Rhythm Ride
Christine D'Ercole
Tuesday 12/27/16 @ 3:25 PM
224kj
76rpm
36%
14mph
Saturday 12/24/16 @ 1:22 PM
✅
427kj
65rpm
56%
19mph
45 min Classical Christmas Ride
Christine D'Ercole
Saturday 12/24/16 @ 1:25 PM
285kj
71rpm
41%
16mph
Saturday 11/26/16 @ 3:27 PM
✅
428kj
72rpm
45%
17mph
60 min Personal Record Ride
Christine D'Ercole
Saturday 11/26/16 @ 3:29 PM
19kj
100rpm
30%
15mph

Workouts

20 min Climb Ride
Christine D'Ercole
26 kj
Wednesday 12/19/18
✅ 88 kj
Monday 12/17/18
45 min 80s Pop Ride
Christine D'Ercole
✅ 404 kj
Monday 11/19/18
kj
Tuesday 11/20/18
45 min Live DJ Ride
Christine D'Ercole
✅ 497 kj
Sunday 6/3/18
82 kj
Sunday 6/3/18
45 min HRZ Power Ride
Christine D'Ercole
✅ 391 kj
Saturday 6/17/17
287 kj
Saturday 6/17/17
45 min New Wave Ride
Christine D'Ercole
✅ 405 kj
Wednesday 4/19/17
238 kj
Wednesday 4/19/17
45 min HRZ Threshold Ride
Christine D'Ercole
✅ 432 kj
Tuesday 3/21/17
272 kj
Tuesday 3/21/17
45 min New Wave Ride
Christine D'Ercole
✅ 401 kj
Thursday 2/9/17
282 kj
Wednesday 2/8/17
45 min Rhythm Ride
Christine D'Ercole
✅ 417 kj
Tuesday 12/27/16
224 kj
Tuesday 12/27/16
45 min Classical Christmas Ride
Christine D'Ercole
✅ 427 kj
Saturday 12/24/16
285 kj
Saturday 12/24/16
60 min Personal Record Ride
Christine D'Ercole
✅ 428 kj
Saturday 11/26/16
19 kj
Saturday 11/26/16