Shake and Bake
Workouts
Monday 4/24/23 @ 9:28 PM
186kj
75rpm
42%
16mph
Friday 3/17/23 @ 9:18 PM
✅
266kj
81rpm
45%
19mph
Monday 1/25/21 @ 10:51 PM
276kj
82rpm
45%
19mph
Thursday 1/14/21 @ 8:26 PM
✅
307kj
88rpm
45%
20mph
Friday 1/15/21 @ 9:33 PM
255kj
80rpm
44%
18mph
Wednesday 1/6/21 @ 4:24 PM
✅
295kj
89rpm
44%
20mph
Monday 1/4/21 @ 10:2 PM
✅
259kj
79rpm
45%
19mph
Tuesday 12/15/20 @ 12:56 PM
247kj
86rpm
42%
18mph
Monday 1/4/21 @ 12:4 AM
225kj
74rpm
45%
18mph
Thursday 12/31/20 @ 5:8 PM
✅
269kj
82rpm
45%
19mph
Wednesday 11/18/20 @ 11:5 PM
231kj
76rpm
43%
18mph
Saturday 11/14/20 @ 10:27 PM
✅
302kj
83rpm
47%
20mph
Sunday 4/12/20 @ 7:24 PM
180kj
71rpm
42%
16mph
Monday 5/13/19 @ 10:25 PM
✅
287kj
148rpm
0%
0mph
Friday 8/16/19 @ 10:16 AM
204kj
72rpm
44%
17mph
Friday 4/3/20 @ 8:19 PM
✅
243kj
74rpm
46%
18mph
Tuesday 12/3/19 @ 11:24 AM
188kj
76rpm
40%
16mph
Wednesday 12/4/19 @ 5:34 PM
✅
313kj
152rpm
0%
0mph
Tuesday 6/5/18 @ 10:58 AM
✅
443kj
76rpm
49%
20mph
Monday 8/13/18 @ 7:46 PM
kj
rpm
%
0mph
Workouts
186
kj
Monday 4/24/23
225
kj
Monday 1/4/21