Shake and Bake

Workouts

Friday 8/12/22 @ 3:59 PM
124kj
84rpm
37%
16mph
20 min Recovery Ride
Alex Toussaint
Saturday 5/14/22 @ 7:37 PM
✅
166kj
82rpm
43%
19mph
Thursday 1/7/21 @ 10:37 PM
✅
171kj
77rpm
45%
18mph
20 min HIIT Ride
Emma Lovewell
Thursday 1/7/21 @ 10:40 PM
169kj
83rpm
43%
19mph
Monday 1/4/21 @ 12:4 AM
225kj
74rpm
45%
18mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Friday 1/1/21 @ 9:3 PM
✅
251kj
79rpm
45%
19mph
Thursday 2/7/19 @ 2:55 PM
✅
179kj
82rpm
45%
19mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 3/13/19 @ 12:49 AM
108kj
81rpm
37%
15mph
Friday 10/12/18 @ 1:24 PM
149kj
82rpm
41%
17mph
20 min Pop Ride
Denis Morton
Saturday 10/13/18 @ 9:24 PM
✅
165kj
82rpm
43%
18mph
Wednesday 1/31/18 @ 10:57 AM
✅
412kj
81rpm
45%
19mph
45 min Low Impact Ride
Ally Love
Wednesday 1/31/18 @ 10:54 AM
250kj
77rpm
38%
15mph
Tuesday 11/7/17 @ 10:26 PM
✅
392kj
82rpm
47%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 11/7/17 @ 10:23 PM
318kj
71rpm
45%
17mph
Wednesday 3/8/17 @ 9:29 PM
✅
453kj
77rpm
50%
20mph
45 min Pop Ride
Cody Rigsby
Wednesday 3/8/17 @ 9:29 PM
355kj
70rpm
47%
18mph
Saturday 12/24/16 @ 1:22 PM
✅
427kj
65rpm
56%
19mph
45 min Classical Christmas Ride
Christine D'Ercole
Saturday 12/24/16 @ 1:25 PM
321kj
69rpm
46%
17mph
Saturday 12/17/16 @ 1:27 PM
✅
385kj
76rpm
47%
19mph
45 min Rhythm Ride
Cody Rigsby
Saturday 12/17/16 @ 1:19 PM
259kj
70rpm
41%
15mph

Workouts

20 min Recovery Ride
Alex Toussaint
124 kj
Friday 8/12/22
✅ 166 kj
Saturday 5/14/22
20 min HIIT Ride
Emma Lovewell
✅ 171 kj
Thursday 1/7/21
169 kj
Thursday 1/7/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
225 kj
Monday 1/4/21
✅ 251 kj
Friday 1/1/21
20 min Low Impact Ride
Christine D'Ercole
✅ 179 kj
Thursday 2/7/19
108 kj
Wednesday 3/13/19
20 min Pop Ride
Denis Morton
149 kj
Friday 10/12/18
✅ 165 kj
Saturday 10/13/18
45 min Low Impact Ride
Ally Love
✅ 412 kj
Wednesday 1/31/18
250 kj
Wednesday 1/31/18
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 392 kj
Tuesday 11/7/17
318 kj
Tuesday 11/7/17
45 min Pop Ride
Cody Rigsby
✅ 453 kj
Wednesday 3/8/17
355 kj
Wednesday 3/8/17
45 min Classical Christmas Ride
Christine D'Ercole
✅ 427 kj
Saturday 12/24/16
321 kj
Saturday 12/24/16
45 min Rhythm Ride
Cody Rigsby
✅ 385 kj
Saturday 12/17/16
259 kj
Saturday 12/17/16