Shake and Bake

Workouts

Sunday 1/24/21 @ 6:25 PM
✅
490kj
65rpm
48%
17mph
60 min Climb Ride
Christine D'Ercole
Sunday 1/24/21 @ 6:29 PM
273kj
75rpm
35%
14mph
Sunday 5/31/20 @ 8:36 PM
144kj
69rpm
42%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/18/20 @ 11:8 AM
✅
145kj
82rpm
34%
15mph
Wednesday 12/9/20 @ 11:1 AM
✅
166kj
73rpm
47%
18mph
20 min Holiday Ride
Kendall Toole
Tuesday 1/5/21 @ 11:37 AM
117kj
72rpm
41%
16mph
Monday 12/14/20 @ 11:1 AM
✅
315kj
66rpm
46%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Saturday 12/26/20 @ 4:18 PM
301kj
75rpm
41%
17mph
Wednesday 11/18/20 @ 10:47 PM
11kj
36rpm
25%
5mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 7:10 PM
✅
238kj
82rpm
35%
15mph
Thursday 3/28/19 @ 10:1 AM
232kj
80rpm
44%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 10:40 AM
✅
262kj
86rpm
30%
14mph
Monday 9/16/19 @ 1:35 PM
✅
312kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 7:2 PM
279kj
81rpm
38%
16mph
Wednesday 8/21/19 @ 9:6 PM
✅
192kj
84rpm
44%
19mph
20 min FTP Test Ride
Matt Wilpers
Monday 7/20/20 @ 11:28 AM
181kj
79rpm
46%
19mph
Monday 9/2/19 @ 12:19 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 3:39 PM
✅
374kj
78rpm
39%
16mph
Monday 8/26/19 @ 8:58 PM
✅
361kj
80rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 1:47 AM
210kj
86rpm
33%
14mph

Workouts

60 min Climb Ride
Christine D'Ercole
✅ 490 kj
Sunday 1/24/21
273 kj
Sunday 1/24/21
30 min Power Zone Endurance Ride
Christine D'Ercole
144 kj
Sunday 5/31/20
✅ 145 kj
Saturday 7/18/20
20 min Holiday Ride
Kendall Toole
✅ 166 kj
Wednesday 12/9/20
117 kj
Tuesday 1/5/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 315 kj
Monday 12/14/20
301 kj
Saturday 12/26/20
45 min Power Zone Ride
Matt Wilpers
11 kj
Wednesday 11/18/20
✅ 238 kj
Wednesday 3/25/20
45 min Power Zone Max Ride
Matt Wilpers
232 kj
Thursday 3/28/19
✅ 262 kj
Monday 10/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 312 kj
Monday 9/16/19
279 kj
Monday 9/14/20
20 min FTP Test Ride
Matt Wilpers
✅ 192 kj
Wednesday 8/21/19
181 kj
Monday 7/20/20
60 min Power Zone Ride
Matt Wilpers
kj
Monday 9/2/19
✅ 374 kj
Friday 7/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 361 kj
Monday 8/26/19
210 kj
Tuesday 1/28/20