Shake and Bake

Workouts

Sunday 1/24/21 @ 6:25 PM
✅
490kj
65rpm
48%
17mph
60 min Climb Ride
Christine D'Ercole
Sunday 1/24/21 @ 6:35 PM
278kj
63rpm
42%
15mph
Saturday 5/2/20 @ 3:58 PM
✅
228kj
73rpm
45%
18mph
30 min Sweat Steady Ride: Live from Home
Jess King
Monday 5/4/20 @ 6:17 PM
178kj
66rpm
44%
16mph
Sunday 4/12/20 @ 7:24 PM
180kj
71rpm
42%
16mph
30 min Epic Sing Along Ride
Jenn Sherman
Monday 5/6/19 @ 1:46 PM
✅
182kj
64rpm
46%
16mph
Thursday 7/11/19 @ 1:53 PM
✅
130kj
73rpm
43%
16mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 10/27/19 @ 9:35 AM
81kj
65rpm
38%
14mph
Monday 11/5/18 @ 11:0 AM
✅
405kj
77rpm
47%
19mph
45 min 90s Rock Ride
Christine D'Ercole
Wednesday 12/12/18 @ 7:5 PM
226kj
78rpm
37%
15mph
Friday 9/7/18 @ 7:28 PM
✅
285kj
78rpm
48%
19mph
30 min Fresh Friday Ride
Denis Morton
Friday 9/7/18 @ 4:32 PM
193kj
66rpm
47%
17mph
Monday 7/2/18 @ 10:47 AM
✅
398kj
76rpm
48%
19mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 3:0 PM
185kj
59rpm
41%
14mph
Saturday 6/16/18 @ 12:13 PM
✅
309kj
80rpm
49%
20mph
30 min Pride Ride
Denis Morton
Thursday 6/7/18 @ 10:13 PM
170kj
74rpm
40%
16mph
Sunday 2/18/18 @ 8:8 PM
✅
445kj
77rpm
49%
20mph
45 min PyeongChang Ride
Robin Arzón
Sunday 3/4/18 @ 10:20 PM
199kj
62rpm
40%
14mph
Friday 2/16/18 @ 10:58 AM
✅
298kj
80rpm
48%
20mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/24/18 @ 8:48 PM
140kj
67rpm
40%
14mph

Workouts

60 min Climb Ride
Christine D'Ercole
✅ 490 kj
Sunday 1/24/21
278 kj
Sunday 1/24/21
30 min Sweat Steady Ride: Live from Home
Jess King
✅ 228 kj
Saturday 5/2/20
178 kj
Monday 5/4/20
30 min Epic Sing Along Ride
Jenn Sherman
180 kj
Sunday 4/12/20
✅ 182 kj
Monday 5/6/19
20 min Low Impact Ride
Christine D'Ercole
✅ 130 kj
Thursday 7/11/19
81 kj
Sunday 10/27/19
45 min 90s Rock Ride
Christine D'Ercole
✅ 405 kj
Monday 11/5/18
226 kj
Wednesday 12/12/18
30 min Fresh Friday Ride
Denis Morton
✅ 285 kj
Friday 9/7/18
193 kj
Friday 9/7/18
45 min All for One Ride
All Instructors
✅ 398 kj
Monday 7/2/18
185 kj
Sunday 7/1/18
30 min Pride Ride
Denis Morton
✅ 309 kj
Saturday 6/16/18
170 kj
Thursday 6/7/18
45 min PyeongChang Ride
Robin Arzón
✅ 445 kj
Sunday 2/18/18
199 kj
Sunday 3/4/18
30 min PyeongChang Ride
Robin Arzón
✅ 298 kj
Friday 2/16/18
140 kj
Saturday 2/24/18