Shake and Bake
Workouts
Monday 2/1/21 @ 9:59 PM
✅
315kj
67rpm
46%
16mph
Monday 1/24/22 @ 12:5 PM
310kj
79rpm
42%
17mph
Sunday 1/24/21 @ 6:25 PM
✅
490kj
65rpm
48%
17mph
Friday 1/7/22 @ 10:7 PM
478kj
73rpm
47%
18mph
Saturday 9/5/20 @ 6:36 PM
217kj
72rpm
45%
17mph
Friday 9/10/21 @ 10:45 PM
✅
236kj
74rpm
46%
18mph
Friday 1/22/21 @ 10:6 PM
✅
175kj
81rpm
44%
19mph
Sunday 2/28/21 @ 10:14 PM
169kj
82rpm
45%
19mph
Monday 1/4/21 @ 12:4 AM
225kj
74rpm
45%
18mph
Sunday 1/17/21 @ 5:29 PM
✅
240kj
75rpm
46%
18mph
Monday 12/14/20 @ 11:1 AM
315kj
66rpm
46%
17mph
Sunday 12/13/20 @ 10:58 PM
✅
364kj
73rpm
47%
18mph
Monday 9/2/19 @ 12:19 AM
kj
rpm
%
0mph
Saturday 7/4/20 @ 10:23 PM
✅
509kj
79rpm
45%
19mph
Friday 2/16/18 @ 10:58 AM
✅
298kj
80rpm
48%
20mph
Thursday 7/25/19 @ 11:19 AM
241kj
71rpm
48%
18mph
Tuesday 10/2/18 @ 9:59 AM
233kj
77rpm
47%
19mph
Tuesday 2/26/19 @ 12:30 AM
✅
386kj
61rpm
56%
18mph
Tuesday 9/18/18 @ 10:0 AM
✅
429kj
73rpm
50%
19mph
Monday 10/29/18 @ 5:34 PM
418kj
57rpm
60%
19mph
Workouts
225
kj
Monday 1/4/21
315
kj
Monday 12/14/20