Shake and Bake

Workouts

Tuesday 12/3/19 @ 11:24 AM
188kj
76rpm
40%
16mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 6/8/22 @ 9:25 AM
✅
235kj
85rpm
41%
18mph
Monday 2/14/22 @ 12:58 AM
3kj
26rpm
26%
4mph
30 min Disney Ride
Emma Lovewell
Tuesday 5/24/22 @ 9:31 AM
✅
211kj
83rpm
41%
17mph
Friday 1/15/21 @ 9:33 PM
✅
255kj
80rpm
44%
18mph
30 min 90s Hip Hop Ride
Robin Arzón
Tuesday 6/22/21 @ 9:21 AM
233kj
87rpm
41%
18mph
Monday 4/27/20 @ 9:2 PM
193kj
74rpm
43%
17mph
30 min Latin Celebration Ride
Robin Arzón
Wednesday 10/2/19 @ 9:23 AM
✅
205kj
83rpm
40%
17mph
Monday 8/12/19 @ 8:28 PM
✅
253kj
81rpm
44%
18mph
30 min EDM/Electronic Dance Ride
Jess King
Monday 1/6/20 @ 10:34 AM
226kj
86rpm
41%
18mph
Wednesday 8/21/19 @ 9:6 PM
192kj
84rpm
44%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 12/1/19 @ 5:0 PM
✅
206kj
81rpm
48%
20mph
Friday 11/30/18 @ 10:33 PM
✅
315kj
75rpm
51%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 11/9/19 @ 3:43 PM
266kj
83rpm
44%
19mph
Friday 2/23/18 @ 6:30 PM
✅
312kj
84rpm
47%
20mph
30 min Hip Hop Ride
Robin Arzón
Sunday 6/23/19 @ 1:33 PM
208kj
81rpm
41%
17mph

Workouts

30 min P!nk Ride
Christine D'Ercole
188 kj
Tuesday 12/3/19
✅ 235 kj
Wednesday 6/8/22
30 min Disney Ride
Emma Lovewell
3 kj
Monday 2/14/22
✅ 211 kj
Tuesday 5/24/22
30 min 90s Hip Hop Ride
Robin Arzón
✅ 255 kj
Friday 1/15/21
233 kj
Tuesday 6/22/21
30 min Latin Celebration Ride
Robin Arzón
193 kj
Monday 4/27/20
✅ 205 kj
Wednesday 10/2/19
30 min EDM/Electronic Dance Ride
Jess King
✅ 253 kj
Monday 8/12/19
226 kj
Monday 1/6/20
20 min FTP Test Ride
Matt Wilpers
192 kj
Wednesday 8/21/19
✅ 206 kj
Sunday 12/1/19
30 min The Greatest Showman Ride
Robin Arzón
✅ 315 kj
Friday 11/30/18
266 kj
Saturday 11/9/19
30 min Hip Hop Ride
Robin Arzón
✅ 312 kj
Friday 2/23/18
208 kj
Sunday 6/23/19