Shake and Bake
Workouts
Friday 11/18/22 @ 10:26 PM
✅
147kj
74rpm
38%
15mph
Monday 1/16/23 @ 10:5 PM
130kj
74rpm
35%
14mph
Friday 1/8/21 @ 2:57 PM
✅
74kj
75rpm
38%
15mph
Tuesday 1/5/21 @ 12:40 AM
69kj
73rpm
37%
14mph
Thursday 1/21/21 @ 11:59 PM
✅
176kj
82rpm
38%
16mph
Thursday 1/21/21 @ 11:55 PM
161kj
78rpm
38%
15mph
Wednesday 1/13/21 @ 12:25 AM
152kj
69rpm
40%
15mph
Wednesday 1/13/21 @ 12:28 AM
✅
165kj
69rpm
42%
15mph
Wednesday 1/6/21 @ 12:22 AM
✅
157kj
76rpm
38%
15mph
Monday 1/11/21 @ 10:40 PM
156kj
73rpm
39%
15mph
Tuesday 3/3/20 @ 2:8 AM
✅
173kj
81rpm
38%
16mph
Tuesday 2/18/20 @ 9:58 PM
154kj
79rpm
37%
15mph
Thursday 2/13/20 @ 2:59 AM
✅
175kj
75rpm
40%
16mph
Friday 2/21/20 @ 12:41 AM
149kj
68rpm
40%
15mph
Thursday 2/20/20 @ 1:57 AM
✅
111kj
74rpm
40%
15mph
Tuesday 2/18/20 @ 12:41 AM
102kj
74rpm
38%
15mph
Wednesday 1/29/20 @ 1:57 AM
171kj
83rpm
37%
16mph
Wednesday 10/16/19 @ 11:32 PM
✅
175kj
81rpm
38%
16mph
Friday 1/3/20 @ 2:0 AM
85kj
78rpm
39%
16mph
Monday 9/2/19 @ 10:46 PM
✅
85kj
78rpm
39%
16mph