Shake and Bake

Workouts

Wednesday 7/15/20 @ 11:28 PM
191kj
74rpm
42%
16mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 8/11/20 @ 6:13 PM
✅
275kj
82rpm
45%
19mph
Tuesday 7/28/20 @ 10:24 PM
98kj
76rpm
36%
15mph
20 min Pride Ride
Erik Jäger
Tuesday 7/14/20 @ 6:3 PM
✅
153kj
84rpm
41%
18mph
Monday 6/8/20 @ 11:13 PM
✅
41kj
80rpm
33%
14mph
10 min Low Impact Ride
Christine D'Ercole
Monday 7/27/20 @ 6:12 PM
37kj
82rpm
31%
13mph
Tuesday 6/16/20 @ 10:48 PM
156kj
78rpm
37%
15mph
30 min Ricky Martin Ride
Cody Rigsby
Monday 6/15/20 @ 6:25 PM
✅
240kj
85rpm
42%
18mph
Sunday 2/2/20 @ 12:38 AM
67kj
75rpm
36%
14mph
15 min Low Impact Ride
Matt Wilpers
Thursday 5/14/20 @ 6:1 PM
✅
89kj
75rpm
41%
16mph
Wednesday 4/15/20 @ 1:34 AM
106kj
77rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 10/10/19 @ 6:18 PM
✅
183kj
80rpm
46%
19mph
Monday 2/24/20 @ 1:22 AM
173kj
73rpm
41%
16mph
30 min Live DJ Ride
Cody Rigsby
Friday 3/6/20 @ 7:15 PM
✅
296kj
79rpm
48%
20mph
Tuesday 2/4/20 @ 2:17 AM
171kj
66rpm
43%
16mph
30 min Live DJ Ride
Cody Rigsby
Friday 2/21/20 @ 7:13 PM
✅
267kj
68rpm
50%
18mph
Friday 1/17/20 @ 1:22 AM
195kj
76rpm
42%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 2/4/20 @ 7:5 PM
✅
237kj
80rpm
43%
18mph
Sunday 1/26/20 @ 5:11 PM
161kj
70rpm
40%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Thursday 1/2/20 @ 7:11 PM
✅
279kj
76rpm
48%
19mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
191 kj
Wednesday 7/15/20
✅ 275 kj
Tuesday 8/11/20
20 min Pride Ride
Erik Jäger
98 kj
Tuesday 7/28/20
✅ 153 kj
Tuesday 7/14/20
10 min Low Impact Ride
Christine D'Ercole
✅ 41 kj
Monday 6/8/20
37 kj
Monday 7/27/20
30 min Ricky Martin Ride
Cody Rigsby
156 kj
Tuesday 6/16/20
✅ 240 kj
Monday 6/15/20
15 min Low Impact Ride
Matt Wilpers
67 kj
Sunday 2/2/20
✅ 89 kj
Thursday 5/14/20
20 min Pop Ride
Cody Rigsby
106 kj
Wednesday 4/15/20
✅ 183 kj
Thursday 10/10/19
30 min Live DJ Ride
Cody Rigsby
173 kj
Monday 2/24/20
✅ 296 kj
Friday 3/6/20
30 min Live DJ Ride
Cody Rigsby
171 kj
Tuesday 2/4/20
✅ 267 kj
Friday 2/21/20
30 min Lady Gaga Ride
Cody Rigsby
195 kj
Friday 1/17/20
✅ 237 kj
Tuesday 2/4/20
30 min Best of the Decade Ride
Cody Rigsby
161 kj
Sunday 1/26/20
✅ 279 kj
Thursday 1/2/20