Shake and Bake

Workouts

Friday 1/17/20 @ 1:22 AM
195kj
76rpm
42%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 10:51 PM
✅
208kj
74rpm
44%
17mph
Tuesday 6/15/21 @ 1:48 AM
100kj
80rpm
36%
15mph
20 min Mood Ride: Happy
Cody Rigsby
Saturday 6/5/21 @ 9:41 PM
✅
147kj
83rpm
41%
18mph
Friday 2/5/21 @ 11:48 PM
62kj
86rpm
37%
16mph
10 min Low Impact Ride
Alex Toussaint
Friday 12/18/20 @ 5:47 PM
✅
62kj
88rpm
37%
16mph
Tuesday 6/1/21 @ 1:13 AM
104kj
74rpm
39%
15mph
20 min 2000s Ride
Cody Rigsby
Saturday 6/5/21 @ 10:2 PM
✅
166kj
82rpm
44%
19mph
Monday 6/8/20 @ 11:13 PM
41kj
80rpm
33%
14mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/14/21 @ 6:19 PM
✅
84kj
76rpm
46%
19mph
Wednesday 1/6/21 @ 12:22 AM
157kj
76rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 1/9/21 @ 5:21 PM
✅
215kj
76rpm
43%
17mph
Tuesday 7/28/20 @ 10:24 PM
98kj
76rpm
36%
15mph
20 min Pride Ride
Erik Jäger
Monday 6/22/20 @ 10:14 PM
✅
133kj
79rpm
41%
16mph
Sunday 3/22/20 @ 5:33 PM
53kj
70rpm
40%
15mph
10 min Climb Ride
Ben Alldis
Friday 6/26/20 @ 11:58 PM
✅
72kj
73rpm
45%
17mph
Thursday 3/12/20 @ 2:1 AM
179kj
77rpm
40%
16mph
30 min 90s Ride
Cody Rigsby
Friday 3/13/20 @ 9:59 PM
✅
210kj
76rpm
43%
17mph
Tuesday 2/4/20 @ 2:49 AM
109kj
79rpm
37%
15mph
20 min Low Impact Ride
Jess King
Wednesday 2/12/20 @ 12:50 AM
✅
111kj
78rpm
38%
16mph

Workouts

30 min Lady Gaga Ride
Cody Rigsby
195 kj
Friday 1/17/20
✅ 208 kj
Friday 1/17/20
20 min Mood Ride: Happy
Cody Rigsby
100 kj
Tuesday 6/15/21
✅ 147 kj
Saturday 6/5/21
10 min Low Impact Ride
Alex Toussaint
62 kj
Friday 2/5/21
✅ 62 kj
Friday 12/18/20
20 min 2000s Ride
Cody Rigsby
104 kj
Tuesday 6/1/21
✅ 166 kj
Saturday 6/5/21
10 min Low Impact Ride
Christine D'Ercole
41 kj
Monday 6/8/20
✅ 84 kj
Sunday 3/14/21
30 min Pop Ride
Cody Rigsby
157 kj
Wednesday 1/6/21
✅ 215 kj
Saturday 1/9/21
20 min Pride Ride
Erik Jäger
98 kj
Tuesday 7/28/20
✅ 133 kj
Monday 6/22/20
10 min Climb Ride
Ben Alldis
53 kj
Sunday 3/22/20
✅ 72 kj
Friday 6/26/20
30 min 90s Ride
Cody Rigsby
179 kj
Thursday 3/12/20
✅ 210 kj
Friday 3/13/20
20 min Low Impact Ride
Jess King
109 kj
Tuesday 2/4/20
✅ 111 kj
Wednesday 2/12/20