Shake and Bake
Workouts
Monday 2/13/23 @ 1:46 PM
77kj
77rpm
33%
13mph
Friday 1/14/22 @ 5:20 PM
✅
156kj
85rpm
41%
18mph
Tuesday 6/15/21 @ 1:48 AM
100kj
80rpm
36%
15mph
Friday 5/28/21 @ 2:18 PM
✅
177kj
85rpm
44%
19mph
Tuesday 4/13/21 @ 12:2 AM
144kj
72rpm
39%
14mph
Friday 4/30/21 @ 5:31 PM
✅
226kj
77rpm
44%
18mph
Thursday 4/29/21 @ 1:30 AM
177kj
75rpm
40%
16mph
Friday 6/19/20 @ 9:20 PM
✅
270kj
81rpm
46%
19mph
Friday 11/27/20 @ 3:6 AM
126kj
71rpm
43%
16mph
Friday 11/20/20 @ 9:7 PM
✅
165kj
79rpm
45%
18mph
Sunday 3/22/20 @ 5:33 PM
53kj
70rpm
40%
15mph
Tuesday 9/1/20 @ 12:14 AM
✅
69kj
76rpm
44%
17mph
Sunday 2/2/20 @ 12:38 AM
67kj
75rpm
36%
14mph
Sunday 8/23/20 @ 5:4 PM
✅
67kj
73rpm
43%
17mph
Friday 1/17/20 @ 1:22 AM
195kj
76rpm
42%
17mph
Saturday 7/18/20 @ 5:23 PM
✅
223kj
80rpm
44%
18mph
Saturday 4/4/20 @ 4:43 PM
98kj
85rpm
34%
15mph
Saturday 7/18/20 @ 5:2 PM
✅
161kj
88rpm
41%
18mph
Monday 5/4/20 @ 12:35 AM
92kj
83rpm
34%
14mph
Thursday 4/30/20 @ 7:48 PM
✅
151kj
85rpm
40%
18mph