Shake and Bake
Workouts
Monday 2/27/23 @ 3:5 PM
✅
115kj
52rpm
45%
14mph
Thursday 1/26/23 @ 11:1 PM
110kj
63rpm
43%
15mph
Tuesday 3/8/22 @ 6:47 PM
✅
128kj
47rpm
50%
13mph
Monday 3/14/22 @ 2:50 PM
120kj
56rpm
48%
14mph
Tuesday 2/22/22 @ 7:56 PM
123kj
60rpm
46%
15mph
Monday 2/28/22 @ 7:43 PM
✅
129kj
61rpm
48%
16mph
Thursday 7/15/21 @ 1:43 PM
✅
257kj
67rpm
51%
18mph
Tuesday 10/12/21 @ 8:27 PM
201kj
69rpm
45%
16mph
Monday 4/19/21 @ 8:31 PM
✅
142kj
77rpm
41%
17mph
Monday 4/12/21 @ 12:39 PM
127kj
74rpm
41%
15mph
Saturday 4/17/21 @ 12:56 PM
✅
230kj
65rpm
48%
17mph
Thursday 4/15/21 @ 8:29 PM
187kj
59rpm
48%
15mph
Thursday 12/31/20 @ 3:30 PM
✅
215kj
66rpm
45%
16mph
Thursday 12/31/20 @ 9:58 PM
177kj
65rpm
44%
15mph
Monday 11/9/20 @ 2:30 PM
✅
127kj
63rpm
43%
14mph
Monday 9/21/20 @ 9:30 PM
126kj
33rpm
41%
7mph
Saturday 8/8/20 @ 7:27 PM
✅
183kj
71rpm
43%
16mph
Thursday 8/13/20 @ 10:41 PM
150kj
68rpm
40%
14mph
Thursday 7/16/20 @ 8:31 PM
✅
216kj
74rpm
44%
17mph
Wednesday 7/22/20 @ 12:11 PM
184kj
67rpm
43%
15mph
Workouts
127
kj
Monday 4/12/21
177
kj
Thursday 12/31/20
184
kj
Wednesday 7/22/20