Shake and Bake

Workouts

Monday 5/17/21 @ 12:10 PM
✅
730kj
76rpm
54%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 3:56 PM
459kj
80rpm
43%
18mph
Wednesday 3/10/21 @ 1:13 PM
✅
684kj
81rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 2:41 PM
436kj
79rpm
42%
17mph
Thursday 2/11/21 @ 1:3 PM
✅
685kj
81rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 4:2 PM
339kj
82rpm
37%
16mph
Tuesday 2/9/21 @ 1:8 PM
✅
534kj
81rpm
51%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 4:15 PM
254kj
82rpm
37%
16mph
Friday 11/13/20 @ 2:13 PM
✅
303kj
83rpm
47%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/16/20 @ 4:6 PM
211kj
87rpm
39%
17mph
Wednesday 10/28/20 @ 12:28 PM
✅
328kj
79rpm
50%
21mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 1:7 PM
199kj
82rpm
40%
17mph
Wednesday 3/18/20 @ 12:44 AM
✅
346kj
80rpm
52%
21mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 5/3/20 @ 12:12 PM
180kj
82rpm
38%
16mph
Sunday 4/26/20 @ 3:53 PM
✅
626kj
74rpm
59%
22mph
45 min Billy Joel Ride
Jenn Sherman
Saturday 11/16/19 @ 7:12 PM
330kj
77rpm
43%
18mph
Friday 1/17/20 @ 1:26 AM
✅
332kj
75rpm
53%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:20 AM
264kj
76rpm
48%
19mph
Friday 8/9/19 @ 12:42 AM
✅
331kj
79rpm
52%
21mph
30 min 90s Pop Ride
Robin Arzón
Friday 7/26/19 @ 6:6 PM
207kj
85rpm
39%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 730 kj
Monday 5/17/21
459 kj
Saturday 7/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 684 kj
Wednesday 3/10/21
436 kj
Sunday 7/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 685 kj
Thursday 2/11/21
339 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 534 kj
Tuesday 2/9/21
254 kj
Monday 2/8/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 303 kj
Friday 11/13/20
211 kj
Tuesday 6/16/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 328 kj
Wednesday 10/28/20
199 kj
Tuesday 6/2/20
30 min Together We Go Far Ride
Robin Arzón
✅ 346 kj
Wednesday 3/18/20
180 kj
Sunday 5/3/20
45 min Billy Joel Ride
Jenn Sherman
✅ 626 kj
Sunday 4/26/20
330 kj
Saturday 11/16/19
30 min Lady Gaga Ride
Cody Rigsby
✅ 332 kj
Friday 1/17/20
264 kj
Friday 1/17/20
30 min 90s Pop Ride
Robin Arzón
✅ 331 kj
Friday 8/9/19
207 kj
Friday 7/26/19