Shake and Bake

Workouts

Wednesday 1/20/21 @ 1:9 PM
✅
500kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 12:19 AM
421kj
81rpm
47%
19mph
Tuesday 2/9/21 @ 1:8 PM
✅
534kj
81rpm
51%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 3:53 PM
445kj
84rpm
46%
20mph
Tuesday 3/2/21 @ 1:1 PM
✅
576kj
83rpm
50%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 11:27 PM
481kj
88rpm
44%
20mph
Saturday 7/24/21 @ 1:24 PM
✅
669kj
76rpm
52%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/1/21 @ 2:47 AM
629kj
78rpm
49%
20mph
Saturday 6/5/21 @ 2:4 PM
✅
476kj
81rpm
48%
20mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 6/10/21 @ 9:36 PM
441kj
80rpm
46%
19mph
Saturday 5/15/21 @ 2:7 PM
✅
328kj
81rpm
49%
20mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 5/21/21 @ 5:35 PM
299kj
84rpm
45%
20mph
Thursday 5/13/21 @ 12:5 PM
✅
559kj
78rpm
52%
21mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 2:28 PM
492kj
87rpm
45%
20mph
Saturday 10/24/20 @ 1:10 PM
✅
518kj
79rpm
51%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/16/21 @ 2:32 AM
468kj
86rpm
45%
20mph
Thursday 3/4/21 @ 12:55 PM
✅
514kj
81rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 11:46 PM
432kj
86rpm
44%
20mph
Thursday 2/11/21 @ 1:3 PM
✅
685kj
81rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 8:32 PM
601kj
88rpm
44%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 500 kj
Wednesday 1/20/21
421 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 534 kj
Tuesday 2/9/21
445 kj
Monday 2/8/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 576 kj
Tuesday 3/2/21
481 kj
Monday 3/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 669 kj
Saturday 7/24/21
629 kj
Sunday 8/1/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 476 kj
Saturday 6/5/21
441 kj
Thursday 6/10/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 328 kj
Saturday 5/15/21
299 kj
Friday 5/21/21
45 min Power Zone Ride
Denis Morton
✅ 559 kj
Thursday 5/13/21
492 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 518 kj
Saturday 10/24/20
468 kj
Tuesday 3/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 514 kj
Thursday 3/4/21
432 kj
Tuesday 3/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 685 kj
Thursday 2/11/21
601 kj
Saturday 2/13/21