Shake and Bake

Workouts

Tuesday 3/2/21 @ 1:1 PM
✅
576kj
83rpm
50%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 1:52 PM
303kj
87rpm
37%
16mph
Wednesday 1/20/21 @ 1:9 PM
✅
500kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 5:2 PM
280kj
82rpm
39%
16mph
Tuesday 2/9/21 @ 1:8 PM
✅
534kj
81rpm
51%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 2:48 PM
305kj
85rpm
39%
17mph
Monday 3/13/23 @ 12:35 PM
✅
303kj
69rpm
54%
20mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Tuesday 3/28/23 @ 9:18 PM
122kj
73rpm
35%
14mph
Thursday 2/11/21 @ 1:3 PM
✅
685kj
81rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 3:1 PM
386kj
87rpm
37%
17mph
Saturday 7/24/21 @ 1:24 PM
✅
669kj
76rpm
52%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 1:23 PM
380kj
85rpm
37%
16mph
Saturday 6/5/21 @ 2:4 PM
✅
476kj
81rpm
48%
20mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 6/10/21 @ 10:4 PM
276kj
77rpm
39%
16mph
Thursday 5/13/21 @ 12:5 PM
✅
559kj
78rpm
52%
21mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 8:27 PM
307kj
86rpm
37%
17mph
Thursday 3/4/21 @ 12:55 PM
✅
514kj
81rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 10:5 PM
286kj
87rpm
37%
16mph
Friday 1/17/20 @ 1:26 AM
✅
332kj
75rpm
53%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 1/22/20 @ 10:27 PM
212kj
77rpm
43%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 576 kj
Tuesday 3/2/21
303 kj
Tuesday 12/8/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 500 kj
Wednesday 1/20/21
280 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 534 kj
Tuesday 2/9/21
305 kj
Tuesday 2/9/21
30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 303 kj
Monday 3/13/23
122 kj
Tuesday 3/28/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 685 kj
Thursday 2/11/21
386 kj
Sunday 2/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 669 kj
Saturday 7/24/21
380 kj
Saturday 7/31/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 476 kj
Saturday 6/5/21
276 kj
Thursday 6/10/21
45 min Power Zone Ride
Denis Morton
✅ 559 kj
Thursday 5/13/21
307 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 514 kj
Thursday 3/4/21
286 kj
Monday 3/8/21
30 min Lady Gaga Ride
Cody Rigsby
✅ 332 kj
Friday 1/17/20
212 kj
Wednesday 1/22/20