Shake and Bake
Workouts
Monday 3/20/23 @ 12:20 PM
303kj
73rpm
51%
20mph
Thursday 3/16/23 @ 7:37 PM
✅
503kj
80rpm
57%
24mph
Wednesday 1/5/22 @ 1:32 PM
352kj
66rpm
60%
21mph
Wednesday 1/5/22 @ 3:44 PM
✅
410kj
71rpm
58%
22mph
Sunday 1/2/22 @ 4:12 PM
349kj
81rpm
51%
21mph
Thursday 12/23/21 @ 7:37 PM
✅
424kj
73rpm
57%
22mph
Friday 10/8/21 @ 11:26 AM
381kj
76rpm
53%
21mph
Thursday 11/11/21 @ 10:1 AM
✅
462kj
74rpm
59%
23mph
Thursday 6/24/21 @ 12:20 PM
330kj
83rpm
48%
20mph
Monday 7/12/21 @ 1:6 PM
✅
502kj
82rpm
57%
24mph
Thursday 10/22/20 @ 1:7 PM
450kj
79rpm
58%
23mph
Thursday 10/15/20 @ 12:30 PM
✅
512kj
74rpm
62%
24mph
Wednesday 7/1/20 @ 6:50 PM
412kj
77rpm
58%
22mph
Thursday 7/16/20 @ 1:59 PM
✅
495kj
76rpm
59%
24mph
Monday 4/20/20 @ 9:51 PM
417kj
74rpm
58%
22mph
Friday 4/17/20 @ 1:0 PM
✅
503kj
82rpm
57%
24mph
Friday 4/24/20 @ 9:49 PM
411kj
82rpm
55%
22mph
Friday 4/24/20 @ 1:58 PM
✅
534kj
84rpm
57%
24mph
Wednesday 2/26/20 @ 1:30 AM
337kj
75rpm
53%
20mph
Friday 4/10/20 @ 2:31 PM
✅
491kj
79rpm
58%
24mph
Workouts
303
kj
Monday 3/20/23
330
kj
Thursday 6/24/21
412
kj
Wednesday 7/1/20
411
kj
Friday 4/24/20
337
kj
Wednesday 2/26/20