Shake and Bake

Workouts

Tuesday 3/13/18 @ 1:21 PM
300kj
74rpm
43%
17mph
45 min Rock Ride
Jenn Sherman
Tuesday 3/13/18 @ 1:22 PM
βœ…
761kj
103rpm
50%
24mph
Friday 4/29/16 @ 1:22 PM
452kj
86rpm
46%
20mph
45 min Metrics Ride
Nicole Meline
Thursday 12/14/17 @ 12:16 PM
βœ…
754kj
104rpm
50%
24mph
Thursday 3/9/17 @ 12:53 PM
418kj
78rpm
48%
19mph
45 min 90s Hip Hop Ride
Alex Toussaint
Thursday 3/9/17 @ 12:52 PM
βœ…
847kj
112rpm
49%
25mph
Wednesday 10/26/16 @ 11:25 PM
327kj
73rpm
46%
18mph
45 min Crescendo Ride
Nicole Meline
Thursday 12/29/16 @ 12:27 PM
βœ…
780kj
104rpm
50%
25mph
Saturday 12/24/16 @ 2:24 PM
427kj
79rpm
48%
19mph
45 min Christmas Eve Ride
Robin ArzΓ³n
Saturday 12/24/16 @ 2:21 PM
βœ…
776kj
106rpm
49%
25mph
Thursday 2/4/16 @ 12:54 PM
589kj
71rpm
52%
20mph
60 min Metrics
Nicole Meline
Sunday 12/18/16 @ 8:26 PM
βœ…
1049kj
107rpm
49%
25mph
Sunday 10/23/16 @ 1:25 PM
337kj
78rpm
44%
18mph
45 min Rhythm Ride
Jenn Sherman
Sunday 10/23/16 @ 1:22 PM
βœ…
789kj
105rpm
50%
25mph
Monday 10/10/16 @ 8:20 PM
371kj
77rpm
46%
18mph
45 min Metrics Ride
Matt Wilpers
Monday 10/10/16 @ 8:21 PM
βœ…
758kj
103rpm
50%
24mph
Friday 1/8/16 @ 2:40 PM
0kj
0rpm
28%
0mph
45 min Metrics
Nicole Meline
Thursday 7/7/16 @ 11:13 AM
βœ…
763kj
103rpm
50%
24mph
Saturday 4/2/16 @ 2:30 PM
608kj
75rpm
51%
20mph
60 min Metrics Ride
Nicole Meline
Saturday 4/2/16 @ 2:21 PM
βœ…
1042kj
106rpm
49%
25mph

Workouts

45 min Rock Ride
Jenn Sherman
300 kj
Tuesday 3/13/18
βœ… 761 kj
Tuesday 3/13/18
45 min Metrics Ride
Nicole Meline
452 kj
Friday 4/29/16
βœ… 754 kj
Thursday 12/14/17
45 min 90s Hip Hop Ride
Alex Toussaint
418 kj
Thursday 3/9/17
βœ… 847 kj
Thursday 3/9/17
45 min Crescendo Ride
Nicole Meline
327 kj
Wednesday 10/26/16
βœ… 780 kj
Thursday 12/29/16
45 min Christmas Eve Ride
Robin ArzΓ³n
427 kj
Saturday 12/24/16
βœ… 776 kj
Saturday 12/24/16
60 min Metrics
Nicole Meline
589 kj
Thursday 2/4/16
βœ… 1049 kj
Sunday 12/18/16
45 min Rhythm Ride
Jenn Sherman
337 kj
Sunday 10/23/16
βœ… 789 kj
Sunday 10/23/16
45 min Metrics Ride
Matt Wilpers
371 kj
Monday 10/10/16
βœ… 758 kj
Monday 10/10/16
45 min Metrics
Nicole Meline
0 kj
Friday 1/8/16
βœ… 763 kj
Thursday 7/7/16
60 min Metrics Ride
Nicole Meline
608 kj
Saturday 4/2/16
βœ… 1042 kj
Saturday 4/2/16