Shake and Bake

Workouts

Friday 8/28/20 @ 5:29 PM
130kj
77rpm
41%
17mph
20 min 80s Ride
Jenn Sherman
Tuesday 8/11/20 @ 5:48 PM
βœ…
150kj
73rpm
46%
18mph
Tuesday 10/3/17 @ 1:26 PM
βœ…
442kj
84rpm
46%
20mph
45 min Rock Ride
Jenn Sherman
Tuesday 10/3/17 @ 1:24 PM
426kj
82rpm
46%
19mph
Tuesday 9/12/17 @ 1:22 PM
βœ…
347kj
75rpm
45%
18mph
45 min Rock Ride
Jenn Sherman
Tuesday 9/12/17 @ 1:24 PM
211kj
64rpm
39%
13mph
Monday 5/1/17 @ 1:26 PM
βœ…
387kj
77rpm
47%
19mph
45 min Rhythm Ride
Alex Toussaint
Monday 5/1/17 @ 1:23 PM
226kj
71rpm
39%
15mph
Wednesday 4/26/17 @ 1:19 PM
βœ…
371kj
75rpm
46%
18mph
45 min Intervals & Arms Ride
Alex Toussaint
Wednesday 4/26/17 @ 1:25 PM
236kj
71rpm
40%
15mph
Wednesday 4/19/17 @ 1:26 PM
βœ…
361kj
73rpm
47%
18mph
45 min Intervals & Arms Ride
Alex Toussaint
Wednesday 4/19/17 @ 1:24 PM
243kj
70rpm
40%
15mph
Tuesday 4/18/17 @ 1:26 PM
βœ…
376kj
82rpm
44%
19mph
45 min Rock Ride
Jenn Sherman
Tuesday 4/18/17 @ 1:22 PM
327kj
79rpm
43%
17mph
Thursday 3/16/17 @ 7:36 PM
βœ…
331kj
78rpm
43%
18mph
45 min Music Legends Ride
Jenn Sherman
Saturday 3/11/17 @ 3:54 PM
304kj
75rpm
43%
17mph
Thursday 3/2/17 @ 12:53 PM
βœ…
412kj
82rpm
46%
19mph
45 min 90s Hip Hop Ride
Alex Toussaint
Saturday 3/4/17 @ 1:15 AM
301kj
63rpm
49%
17mph
Thursday 2/9/17 @ 12:57 PM
βœ…
398kj
78rpm
47%
19mph
45 min 90s Hip Hop Ride
Alex Toussaint
Saturday 2/11/17 @ 8:6 PM
273kj
71rpm
42%
16mph

Workouts

20 min 80s Ride
Jenn Sherman
130 kj
Friday 8/28/20
βœ… 150 kj
Tuesday 8/11/20
45 min Rock Ride
Jenn Sherman
βœ… 442 kj
Tuesday 10/3/17
426 kj
Tuesday 10/3/17
45 min Rock Ride
Jenn Sherman
βœ… 347 kj
Tuesday 9/12/17
211 kj
Tuesday 9/12/17
45 min Rhythm Ride
Alex Toussaint
βœ… 387 kj
Monday 5/1/17
226 kj
Monday 5/1/17
45 min Intervals & Arms Ride
Alex Toussaint
βœ… 371 kj
Wednesday 4/26/17
236 kj
Wednesday 4/26/17
45 min Intervals & Arms Ride
Alex Toussaint
βœ… 361 kj
Wednesday 4/19/17
243 kj
Wednesday 4/19/17
45 min Rock Ride
Jenn Sherman
βœ… 376 kj
Tuesday 4/18/17
327 kj
Tuesday 4/18/17
45 min Music Legends Ride
Jenn Sherman
βœ… 331 kj
Thursday 3/16/17
304 kj
Saturday 3/11/17
45 min 90s Hip Hop Ride
Alex Toussaint
βœ… 412 kj
Thursday 3/2/17
301 kj
Saturday 3/4/17
45 min 90s Hip Hop Ride
Alex Toussaint
βœ… 398 kj
Thursday 2/9/17
273 kj
Saturday 2/11/17