Shake and Bake

Workouts

Friday 8/28/20 @ 5:29 PM
130kj
77rpm
41%
17mph
20 min 80s Ride
Jenn Sherman
Tuesday 7/21/20 @ 4:12 PM
✅
153kj
85rpm
41%
18mph
Tuesday 11/14/17 @ 2:26 PM
385kj
77rpm
47%
19mph
45 min Rock Ride
Jenn Sherman
Tuesday 11/14/17 @ 2:29 PM
✅
427kj
79rpm
47%
20mph
Tuesday 9/12/17 @ 1:22 PM
347kj
75rpm
45%
18mph
45 min Rock Ride
Jenn Sherman
Tuesday 9/12/17 @ 1:30 PM
✅
454kj
85rpm
46%
20mph
Tuesday 9/5/17 @ 1:29 PM
374kj
78rpm
46%
19mph
45 min Rock Ride
Jenn Sherman
Tuesday 9/5/17 @ 1:26 PM
✅
437kj
85rpm
45%
20mph
Monday 6/19/17 @ 1:20 PM
✅
410kj
80rpm
47%
19mph
45 min Metrics Ride
Alex Toussaint
Monday 6/19/17 @ 1:29 PM
343kj
78rpm
48%
19mph
Tuesday 4/25/17 @ 1:26 PM
0kj
6rpm
29%
1mph
45 min Rock Ride
Jenn Sherman
Tuesday 4/25/17 @ 1:28 PM
✅
406kj
79rpm
47%
19mph
Tuesday 4/18/17 @ 1:26 PM
376kj
82rpm
44%
19mph
45 min Rock Ride
Jenn Sherman
Tuesday 4/18/17 @ 1:28 PM
✅
405kj
81rpm
46%
19mph
Tuesday 4/4/17 @ 11:55 AM
374kj
83rpm
43%
18mph
45 min Y2K Ride
Jenn Sherman
Tuesday 4/4/17 @ 5:5 PM
✅
400kj
79rpm
46%
19mph
Tuesday 10/25/16 @ 1:17 PM
✅
402kj
78rpm
47%
19mph
45 min Rock 'n' Roll Ride
Jenn Sherman
Thursday 1/26/17 @ 1:17 PM
329kj
73rpm
45%
17mph
Friday 1/6/17 @ 12:49 PM
✅
385kj
81rpm
45%
19mph
45 min 80s Flashback Ride
Jennifer Jacobs
Friday 1/6/17 @ 12:50 PM
268kj
71rpm
41%
15mph

Workouts

20 min 80s Ride
Jenn Sherman
130 kj
Friday 8/28/20
✅ 153 kj
Tuesday 7/21/20
45 min Rock Ride
Jenn Sherman
385 kj
Tuesday 11/14/17
✅ 427 kj
Tuesday 11/14/17
45 min Rock Ride
Jenn Sherman
347 kj
Tuesday 9/12/17
✅ 454 kj
Tuesday 9/12/17
45 min Rock Ride
Jenn Sherman
374 kj
Tuesday 9/5/17
✅ 437 kj
Tuesday 9/5/17
45 min Metrics Ride
Alex Toussaint
✅ 410 kj
Monday 6/19/17
343 kj
Monday 6/19/17
45 min Rock Ride
Jenn Sherman
0 kj
Tuesday 4/25/17
✅ 406 kj
Tuesday 4/25/17
45 min Rock Ride
Jenn Sherman
376 kj
Tuesday 4/18/17
✅ 405 kj
Tuesday 4/18/17
45 min Y2K Ride
Jenn Sherman
374 kj
Tuesday 4/4/17
✅ 400 kj
Tuesday 4/4/17
45 min Rock 'n' Roll Ride
Jenn Sherman
✅ 402 kj
Tuesday 10/25/16
329 kj
Thursday 1/26/17
45 min 80s Flashback Ride
Jennifer Jacobs
✅ 385 kj
Friday 1/6/17
268 kj
Friday 1/6/17