Shake and Bake

Workouts

Wednesday 7/22/20 @ 12:43 AM
0kj
0rpm
26%
0mph
20 min New Wave Ride
Christine D'Ercole
Sunday 8/30/20 @ 12:44 PM
✅
108kj
65rpm
43%
15mph
Friday 3/16/18 @ 4:22 PM
✅
215kj
75rpm
44%
17mph
30 min Fresh Friday Ride
Denis Morton
Tuesday 3/20/18 @ 9:28 AM
171kj
61rpm
46%
16mph
Wednesday 10/18/17 @ 4:10 PM
8kj
75rpm
26%
12mph
10 min Climb Ride
Cody Rigsby
Tuesday 9/19/17 @ 10:37 AM
✅
63kj
54rpm
56%
16mph
Monday 10/16/17 @ 1:39 PM
11kj
64rpm
26%
10mph
10 min Climb Ride
Jess King
Monday 2/20/17 @ 6:22 PM
✅
77kj
52rpm
59%
18mph
Monday 10/10/16 @ 8:20 PM
✅
371kj
77rpm
46%
18mph
45 min Metrics Ride
Matt Wilpers
Saturday 10/15/16 @ 5:49 PM
302kj
71rpm
45%
17mph
Tuesday 5/2/17 @ 11:54 AM
✅
408kj
82rpm
46%
19mph
45 min Metrics Ride
Jenn Sherman
Tuesday 5/2/17 @ 11:58 AM
338kj
76rpm
45%
18mph
Friday 12/23/16 @ 5:18 PM
✅
355kj
82rpm
43%
18mph
45 min Rocknation Ride
Steven Little
Friday 12/23/16 @ 5:31 PM
289kj
77rpm
42%
17mph
Saturday 10/29/16 @ 2:21 PM
✅
489kj
77rpm
46%
18mph
60 min Funk Yo'self Ride
Jess King
Saturday 10/29/16 @ 2:25 PM
370kj
61rpm
48%
16mph
Wednesday 10/26/16 @ 11:25 PM
✅
327kj
73rpm
46%
18mph
45 min Crescendo Ride
Nicole Meline
Wednesday 10/26/16 @ 11:26 PM
289kj
67rpm
46%
17mph
Saturday 4/9/16 @ 12:22 PM
✅
449kj
80rpm
48%
20mph
45 min 80s Alt Pop Ride
Christine D'Ercole
Saturday 4/9/16 @ 12:22 PM
232kj
66rpm
43%
15mph

Workouts

20 min New Wave Ride
Christine D'Ercole
0 kj
Wednesday 7/22/20
✅ 108 kj
Sunday 8/30/20
30 min Fresh Friday Ride
Denis Morton
✅ 215 kj
Friday 3/16/18
171 kj
Tuesday 3/20/18
10 min Climb Ride
Cody Rigsby
8 kj
Wednesday 10/18/17
✅ 63 kj
Tuesday 9/19/17
10 min Climb Ride
Jess King
11 kj
Monday 10/16/17
✅ 77 kj
Monday 2/20/17
45 min Metrics Ride
Matt Wilpers
✅ 371 kj
Monday 10/10/16
302 kj
Saturday 10/15/16
45 min Metrics Ride
Jenn Sherman
✅ 408 kj
Tuesday 5/2/17
338 kj
Tuesday 5/2/17
45 min Rocknation Ride
Steven Little
✅ 355 kj
Friday 12/23/16
289 kj
Friday 12/23/16
60 min Funk Yo'self Ride
Jess King
✅ 489 kj
Saturday 10/29/16
370 kj
Saturday 10/29/16
45 min Crescendo Ride
Nicole Meline
✅ 327 kj
Wednesday 10/26/16
289 kj
Wednesday 10/26/16
45 min 80s Alt Pop Ride
Christine D'Ercole
✅ 449 kj
Saturday 4/9/16
232 kj
Saturday 4/9/16