Shake and Bake

Workouts

Tuesday 10/4/22 @ 11:21 PM
74kj
70rpm
41%
16mph
20 min 80s Pop Ride
Kendall Toole
Friday 9/30/22 @ 5:26 PM
✅
253kj
84rpm
52%
22mph
Tuesday 10/4/22 @ 11:8 PM
105kj
74rpm
45%
18mph
20 min Groove Ride
Cody Rigsby
Tuesday 10/4/22 @ 5:51 PM
✅
251kj
84rpm
51%
22mph
Friday 9/30/22 @ 12:44 AM
148kj
73rpm
43%
17mph
20 min Tabata Ride
Kendall Toole
Wednesday 9/14/22 @ 5:47 PM
✅
237kj
90rpm
47%
21mph
Friday 8/28/20 @ 5:29 PM
130kj
77rpm
41%
17mph
20 min 80s Ride
Jenn Sherman
Tuesday 7/21/20 @ 4:13 PM
✅
249kj
87rpm
49%
22mph
Wednesday 7/22/20 @ 12:43 AM
0kj
0rpm
26%
0mph
20 min New Wave Ride
Christine D'Ercole
Wednesday 7/8/20 @ 5:2 PM
✅
212kj
85rpm
47%
20mph

Workouts

20 min 80s Pop Ride
Kendall Toole
74 kj
Tuesday 10/4/22
✅ 253 kj
Friday 9/30/22
20 min Groove Ride
Cody Rigsby
105 kj
Tuesday 10/4/22
✅ 251 kj
Tuesday 10/4/22
20 min Tabata Ride
Kendall Toole
148 kj
Friday 9/30/22
✅ 237 kj
Wednesday 9/14/22
20 min 80s Ride
Jenn Sherman
130 kj
Friday 8/28/20
✅ 249 kj
Tuesday 7/21/20
20 min New Wave Ride
Christine D'Ercole
0 kj
Wednesday 7/22/20
✅ 212 kj
Wednesday 7/8/20