Shake and Bake
Workouts
Friday 8/28/20 @ 5:29 PM
130kj
77rpm
41%
17mph
Tuesday 7/21/20 @ 4:13 PM
✅
259kj
79rpm
54%
22mph
Thursday 11/1/18 @ 8:52 PM
62kj
77rpm
37%
15mph
Monday 11/12/18 @ 3:3 PM
✅
260kj
80rpm
53%
22mph
Thursday 11/9/17 @ 4:27 PM
272kj
80rpm
46%
19mph
Thursday 11/9/17 @ 4:24 PM
✅
360kj
78rpm
53%
21mph
Saturday 10/21/17 @ 1:22 PM
394kj
65rpm
54%
19mph
Saturday 10/21/17 @ 1:24 PM
✅
638kj
69rpm
62%
23mph
Wednesday 10/18/17 @ 1:4 AM
10kj
62rpm
25%
10mph
Wednesday 8/17/16 @ 11:54 AM
✅
133kj
72rpm
58%
22mph
Monday 10/16/17 @ 1:39 PM
11kj
64rpm
26%
10mph
Thursday 12/1/16 @ 1:51 PM
✅
125kj
75rpm
56%
22mph
Tuesday 9/12/17 @ 1:22 PM
347kj
75rpm
45%
18mph
Tuesday 9/12/17 @ 1:26 PM
✅
636kj
81rpm
55%
23mph
Monday 1/9/17 @ 12:52 PM
350kj
81rpm
43%
18mph
Monday 1/9/17 @ 1:0 PM
✅
624kj
87rpm
52%
23mph
Friday 1/6/17 @ 12:49 PM
385kj
81rpm
45%
19mph
Friday 1/6/17 @ 12:58 PM
✅
566kj
82rpm
52%
22mph
Monday 10/31/16 @ 11:53 AM
411kj
83rpm
45%
19mph
Monday 10/31/16 @ 11:59 AM
✅
622kj
86rpm
52%
23mph