Shake and Bake
Workouts
Friday 8/28/20 @ 5:29 PM
130kj
77rpm
41%
17mph
Thursday 7/30/20 @ 12:57 AM
✅
182kj
93rpm
41%
19mph
Tuesday 9/18/18 @ 1:24 PM
187kj
79rpm
40%
16mph
Tuesday 9/18/18 @ 1:33 PM
✅
210kj
91rpm
38%
18mph
Wednesday 10/18/17 @ 4:10 PM
8kj
75rpm
26%
12mph
Wednesday 12/20/17 @ 1:32 PM
✅
56kj
91rpm
35%
16mph
Tuesday 10/3/17 @ 1:26 PM
✅
442kj
84rpm
46%
20mph
Tuesday 10/3/17 @ 1:32 PM
303kj
83rpm
39%
17mph
Thursday 9/28/17 @ 9:22 PM
226kj
76rpm
37%
15mph
Saturday 9/30/17 @ 2:23 PM
✅
304kj
80rpm
41%
17mph
Tuesday 9/12/17 @ 1:22 PM
✅
347kj
75rpm
45%
18mph
Tuesday 9/12/17 @ 5:51 PM
225kj
72rpm
38%
15mph
Tuesday 6/13/17 @ 3:23 PM
✅
271kj
84rpm
44%
19mph
Friday 6/16/17 @ 2:11 PM
218kj
82rpm
41%
17mph
Tuesday 5/2/17 @ 11:54 AM
✅
408kj
82rpm
46%
19mph
Thursday 5/4/17 @ 12:58 AM
226kj
79rpm
36%
15mph
Tuesday 4/25/17 @ 1:26 PM
0kj
6rpm
29%
1mph
Tuesday 4/25/17 @ 11:54 PM
✅
210kj
76rpm
36%
14mph
Tuesday 4/18/17 @ 1:26 PM
✅
376kj
82rpm
44%
19mph
Saturday 4/22/17 @ 2:19 PM
246kj
79rpm
38%
15mph