Shake and Bake

Workouts

Sunday 3/7/21 @ 10:37 AM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 11:26 PM
✅
332kj
92rpm
35%
16mph
Tuesday 3/2/21 @ 3:16 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 5:49 PM
✅
460kj
92rpm
38%
18mph
Tuesday 3/2/21 @ 2:27 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 11:45 PM
✅
313kj
96rpm
32%
16mph
Tuesday 2/16/21 @ 12:12 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 4:33 PM
✅
422kj
90rpm
38%
17mph
Sunday 2/14/21 @ 1:6 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 11:31 PM
✅
322kj
89rpm
38%
17mph
Tuesday 2/9/21 @ 2:15 AM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 3:0 PM
✅
526kj
85rpm
39%
17mph
Sunday 2/7/21 @ 2:21 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 10:31 PM
✅
340kj
86rpm
39%
17mph
Monday 2/1/21 @ 5:0 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/24/21 @ 2:20 PM
✅
335kj
88rpm
39%
17mph
Sunday 1/31/21 @ 4:23 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/29/21 @ 5:36 PM
✅
311kj
85rpm
39%
17mph
Sunday 11/1/20 @ 3:27 PM
16kj
55rpm
36%
10mph
30 min Bon Jovi Ride
Sam Yo
Tuesday 1/12/21 @ 11:48 PM
✅
200kj
81rpm
39%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
kj
Sunday 3/7/21
✅ 332 kj
Tuesday 3/2/21
60 min Power Zone Ride
Matt Wilpers
kj
Tuesday 3/2/21
✅ 460 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
kj
Tuesday 3/2/21
✅ 313 kj
Tuesday 2/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 2/16/21
✅ 422 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 2/14/21
✅ 322 kj
Monday 2/8/21
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 2/9/21
✅ 526 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
kj
Sunday 2/7/21
✅ 340 kj
Monday 2/1/21
45 min Power Zone Ride
Matt Wilpers
kj
Monday 2/1/21
✅ 335 kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Christine D'Ercole
kj
Sunday 1/31/21
✅ 311 kj
Friday 1/29/21
30 min Bon Jovi Ride
Sam Yo
16 kj
Sunday 11/1/20
✅ 200 kj
Tuesday 1/12/21