Shake and Bake

Workouts

Sunday 2/14/21 @ 1:6 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 10:11 AM
✅
289kj
80rpm
39%
17mph
Thursday 11/5/20 @ 2:8 AM
62kj
43rpm
40%
8mph
20 min 80s Ride
Jess King
Saturday 11/7/20 @ 12:49 PM
✅
119kj
71rpm
42%
16mph
Sunday 11/1/20 @ 3:27 PM
16kj
55rpm
36%
10mph
30 min Bon Jovi Ride
Sam Yo
Friday 10/30/20 @ 10:25 AM
✅
180kj
74rpm
41%
16mph
Sunday 7/14/19 @ 3:48 AM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 10:21 AM
✅
263kj
83rpm
30%
14mph
Monday 1/27/20 @ 11:6 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 10:12 AM
✅
265kj
79rpm
38%
16mph
Sunday 1/26/20 @ 11:41 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 12:20 PM
✅
382kj
78rpm
40%
16mph
Tuesday 6/4/19 @ 3:56 AM
111kj
53rpm
47%
13mph
20 min FTP Test Ride
Matt Wilpers
Sunday 3/24/19 @ 11:49 AM
✅
177kj
70rpm
51%
19mph
Tuesday 4/2/19 @ 2:26 AM
85kj
57rpm
45%
13mph
15 min Groove Ride
Emma Lovewell
Wednesday 4/10/19 @ 9:36 AM
✅
109kj
72rpm
45%
17mph
Friday 2/1/19 @ 11:24 AM
91kj
62rpm
39%
12mph
20 min 90s Rock Ride
Ally Love
Wednesday 2/6/19 @ 10:50 AM
✅
138kj
76rpm
43%
17mph
Tuesday 1/29/19 @ 12:45 AM
81kj
53rpm
41%
11mph
20 min 80s Rock Ride
Alex Toussaint
Monday 12/17/18 @ 10:17 AM
✅
128kj
76rpm
42%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 2/14/21
✅ 289 kj
Tuesday 2/11/20
20 min 80s Ride
Jess King
62 kj
Thursday 11/5/20
✅ 119 kj
Saturday 11/7/20
30 min Bon Jovi Ride
Sam Yo
16 kj
Sunday 11/1/20
✅ 180 kj
Friday 10/30/20
45 min Power Zone Max Ride
Matt Wilpers
kj
Sunday 7/14/19
✅ 263 kj
Monday 4/27/20
45 min Power Zone Endurance Ride
Denis Morton
kj
Monday 1/27/20
✅ 265 kj
Wednesday 1/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 1/26/20
✅ 382 kj
Saturday 1/25/20
20 min FTP Test Ride
Matt Wilpers
111 kj
Tuesday 6/4/19
✅ 177 kj
Sunday 3/24/19
15 min Groove Ride
Emma Lovewell
85 kj
Tuesday 4/2/19
✅ 109 kj
Wednesday 4/10/19
20 min 90s Rock Ride
Ally Love
91 kj
Friday 2/1/19
✅ 138 kj
Wednesday 2/6/19
20 min 80s Rock Ride
Alex Toussaint
81 kj
Tuesday 1/29/19
✅ 128 kj
Monday 12/17/18