Shake and Bake

Workouts

Tuesday 3/2/21 @ 1:36 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/10/21 @ 1:33 AM
✅
224kj
80rpm
36%
15mph
Monday 2/15/21 @ 11:57 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/16/20 @ 1:16 AM
✅
192kj
78rpm
34%
14mph
Sunday 2/14/21 @ 1:6 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 12:45 AM
✅
189kj
82rpm
33%
14mph
Monday 6/17/19 @ 1:17 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Matt Wilpers
Sunday 2/7/21 @ 5:16 PM
✅
46kj
83rpm
34%
14mph
Sunday 1/31/21 @ 11:17 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 1/7/21 @ 12:55 AM
✅
274kj
79rpm
35%
14mph
Wednesday 1/6/21 @ 2:37 AM
57kj
74rpm
32%
13mph
15 min Intro to Power Zone Ride
Matt Wilpers
Monday 1/4/21 @ 1:19 AM
✅
62kj
83rpm
32%
14mph
Monday 6/8/20 @ 12:4 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Monday 4/20/20 @ 12:50 AM
✅
201kj
80rpm
34%
14mph
Saturday 1/26/19 @ 1:7 AM
83kj
76rpm
34%
13mph
20 min Beginner Ride
Cody Rigsby
Tuesday 3/19/19 @ 12:45 AM
✅
84kj
75rpm
35%
14mph
Thursday 1/24/19 @ 3:37 AM
34kj
33rpm
40%
6mph
20 min Beginner Ride
Ally Love
Saturday 2/16/19 @ 10:13 PM
✅
82kj
67rpm
38%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
kj
Tuesday 3/2/21
✅ 224 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Denis Morton
kj
Monday 2/15/21
✅ 192 kj
Monday 3/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 2/14/21
✅ 189 kj
Friday 3/27/20
10 min Low Impact Ride
Matt Wilpers
kj
Monday 6/17/19
✅ 46 kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Denis Morton
kj
Sunday 1/31/21
✅ 274 kj
Thursday 1/7/21
15 min Intro to Power Zone Ride
Matt Wilpers
57 kj
Wednesday 1/6/21
✅ 62 kj
Monday 1/4/21
45 min Power Zone Ride
Denis Morton
kj
Monday 6/8/20
✅ 201 kj
Monday 4/20/20
20 min Beginner Ride
Cody Rigsby
83 kj
Saturday 1/26/19
✅ 84 kj
Tuesday 3/19/19
20 min Beginner Ride
Ally Love
34 kj
Thursday 1/24/19
✅ 82 kj
Saturday 2/16/19