Shake and Bake

Workouts

Sunday 6/7/20 @ 12:55 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/17/19 @ 12:16 AM
✅
441kj
77rpm
42%
17mph
Monday 6/10/19 @ 10:9 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 1:58 PM
✅
433kj
76rpm
43%
17mph
Saturday 1/26/19 @ 1:7 AM
83kj
76rpm
34%
13mph
20 min Beginner Ride
Cody Rigsby
Saturday 2/16/19 @ 4:40 PM
✅
124kj
81rpm
38%
16mph
Thursday 1/24/19 @ 3:37 AM
34kj
33rpm
40%
6mph
20 min Beginner Ride
Ally Love
Wednesday 1/30/19 @ 9:31 PM
✅
121kj
77rpm
40%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 6/7/20
✅ 441 kj
Tuesday 9/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 6/10/19
✅ 433 kj
Saturday 8/24/19
20 min Beginner Ride
Cody Rigsby
83 kj
Saturday 1/26/19
✅ 124 kj
Saturday 2/16/19
20 min Beginner Ride
Ally Love
34 kj
Thursday 1/24/19
✅ 121 kj
Wednesday 1/30/19