Shake and Bake

Workouts

Monday 2/22/21 @ 1:15 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/8/20 @ 12:46 PM
✅
414kj
82rpm
40%
17mph
Sunday 2/14/21 @ 1:6 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 1:47 PM
✅
282kj
85rpm
38%
16mph
Sunday 6/30/19 @ 5:5 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/11/20 @ 4:4 PM
✅
320kj
80rpm
41%
17mph
Monday 6/8/20 @ 12:4 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/9/20 @ 12:26 AM
✅
308kj
87rpm
38%
17mph
Tuesday 6/4/19 @ 3:56 AM
111kj
53rpm
47%
13mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/13/20 @ 4:13 PM
✅
196kj
80rpm
48%
20mph
Saturday 6/29/19 @ 2:36 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Friday 5/1/20 @ 5:38 PM
✅
327kj
83rpm
41%
17mph
Sunday 7/14/19 @ 3:48 AM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 11:9 PM
✅
294kj
92rpm
37%
17mph
Monday 1/27/20 @ 11:6 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/27/20 @ 1:38 PM
✅
266kj
81rpm
39%
16mph
Tuesday 7/2/19 @ 2:3 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 10:45 PM
✅
317kj
81rpm
37%
15mph
Saturday 1/26/19 @ 1:7 AM
✅
83kj
76rpm
34%
13mph
20 min Beginner Ride
Cody Rigsby
Sunday 9/15/19 @ 8:8 PM
81kj
81rpm
32%
14mph

Workouts

60 min Power Zone Ride
Matt Wilpers
kj
Monday 2/22/21
✅ 414 kj
Saturday 2/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 2/14/21
✅ 282 kj
Tuesday 2/11/20
45 min Power Zone Ride
Matt Wilpers
kj
Sunday 6/30/19
✅ 320 kj
Thursday 6/11/20
45 min Power Zone Ride
Denis Morton
kj
Monday 6/8/20
✅ 308 kj
Tuesday 6/9/20
20 min FTP Test Ride
Matt Wilpers
111 kj
Tuesday 6/4/19
✅ 196 kj
Wednesday 5/13/20
45 min Power Zone Ride
Denis Morton
kj
Saturday 6/29/19
✅ 327 kj
Friday 5/1/20
45 min Power Zone Max Ride
Matt Wilpers
kj
Sunday 7/14/19
✅ 294 kj
Monday 4/27/20
45 min Power Zone Endurance Ride
Denis Morton
kj
Monday 1/27/20
✅ 266 kj
Monday 1/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 7/2/19
✅ 317 kj
Friday 11/1/19
20 min Beginner Ride
Cody Rigsby
✅ 83 kj
Saturday 1/26/19
81 kj
Sunday 9/15/19