Shake and Bake

Workouts

Sunday 1/31/21 @ 4:23 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/26/21 @ 10:46 PM
✅
763kj
81rpm
58%
24mph
Wednesday 10/27/21 @ 12:6 AM
105kj
49rpm
39%
10mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 6/29/21 @ 9:27 PM
✅
495kj
77rpm
61%
24mph
Saturday 7/6/19 @ 3:45 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/26/21 @ 9:35 PM
✅
1101kj
79rpm
61%
25mph
Sunday 3/7/21 @ 10:37 AM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 10:25 PM
✅
842kj
81rpm
60%
25mph
Tuesday 3/2/21 @ 1:36 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/24/21 @ 11:51 PM
✅
777kj
81rpm
58%
24mph
Monday 2/22/21 @ 1:13 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:36 AM
✅
764kj
79rpm
59%
24mph
Tuesday 2/16/21 @ 12:12 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/17/21 @ 11:1 PM
✅
1018kj
81rpm
59%
24mph
Sunday 2/14/21 @ 1:6 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 10:55 PM
✅
740kj
74rpm
61%
24mph
Sunday 2/7/21 @ 2:21 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 11:18 PM
✅
812kj
78rpm
61%
25mph
Monday 6/8/20 @ 12:4 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 8:59 PM
✅
674kj
81rpm
55%
23mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
kj
Sunday 1/31/21
✅ 763 kj
Tuesday 1/26/21
30 min Live DJ Ride
Cody Rigsby
105 kj
Wednesday 10/27/21
✅ 495 kj
Tuesday 6/29/21
60 min Power Zone Ride
Matt Wilpers
kj
Saturday 7/6/19
✅ 1101 kj
Wednesday 5/26/21
45 min Power Zone Max Ride
Matt Wilpers
kj
Sunday 3/7/21
✅ 842 kj
Monday 3/1/21
45 min Power Zone Ride
Denis Morton
kj
Tuesday 3/2/21
✅ 777 kj
Wednesday 2/24/21
45 min Power Zone Ride
Matt Wilpers
kj
Monday 2/22/21
✅ 764 kj
Monday 8/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 2/16/21
✅ 1018 kj
Wednesday 2/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 2/14/21
✅ 740 kj
Friday 2/5/21
45 min Power Zone Ride
Matt Wilpers
kj
Sunday 2/7/21
✅ 812 kj
Monday 2/1/21
45 min Power Zone Ride
Denis Morton
kj
Monday 6/8/20
✅ 674 kj
Wednesday 6/3/20