Shake and Bake

Workouts

Monday 2/22/21 @ 1:13 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:15 AM
✅
270kj
63rpm
46%
16mph
Sunday 2/14/21 @ 1:6 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 1:46 AM
✅
269kj
66rpm
44%
16mph
Sunday 1/17/21 @ 5:30 PM
118kj
68rpm
43%
15mph
20 min FTP Test Ride
Matt Wilpers
Thursday 1/21/21 @ 2:15 PM
✅
173kj
70rpm
50%
19mph
Sunday 1/26/20 @ 11:41 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 8:31 PM
✅
361kj
63rpm
45%
16mph
Saturday 7/20/19 @ 8:34 AM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 11/4/18 @ 12:36 PM
✅
307kj
69rpm
41%
16mph
Monday 6/8/20 @ 12:4 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 10:25 PM
✅
260kj
53rpm
51%
16mph
Monday 7/22/19 @ 2:1 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 2:21 PM
✅
230kj
64rpm
42%
15mph
Sunday 7/14/19 @ 3:48 AM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/15/19 @ 10:28 PM
✅
218kj
48rpm
48%
13mph
Tuesday 6/25/19 @ 3:54 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 2:43 AM
✅
260kj
61rpm
46%
16mph
Tuesday 6/18/19 @ 2:22 AM
223kj
41rpm
44%
9mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/17/19 @ 1:23 AM
✅
329kj
53rpm
50%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
kj
Monday 2/22/21
✅ 270 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 2/14/21
✅ 269 kj
Friday 2/14/20
20 min FTP Test Ride
Matt Wilpers
118 kj
Sunday 1/17/21
✅ 173 kj
Thursday 1/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 1/26/20
✅ 361 kj
Friday 1/24/20
45 min Power Zone Max Ride
Matt Wilpers
kj
Saturday 7/20/19
✅ 307 kj
Sunday 11/4/18
45 min Power Zone Ride
Denis Morton
kj
Monday 6/8/20
✅ 260 kj
Thursday 6/4/20
45 min Power Zone Ride
Matt Wilpers
kj
Monday 7/22/19
✅ 230 kj
Saturday 7/20/19
45 min Power Zone Max Ride
Matt Wilpers
kj
Sunday 7/14/19
✅ 218 kj
Monday 7/15/19
45 min Power Zone Ride
Matt Wilpers
kj
Tuesday 6/25/19
✅ 260 kj
Tuesday 6/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
223 kj
Tuesday 6/18/19
✅ 329 kj
Monday 6/17/19