Shake and Bake

Workouts

Sunday 1/17/21 @ 5:30 PM
118kj
68rpm
43%
15mph
20 min FTP Test Ride
Matt Wilpers
Saturday 4/16/22 @ 6:11 PM
✅
197kj
82rpm
46%
20mph
Tuesday 3/2/21 @ 1:36 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/5/22 @ 12:3 AM
✅
310kj
79rpm
40%
17mph
Wednesday 1/6/21 @ 2:37 AM
✅
57kj
74rpm
32%
13mph
15 min Intro to Power Zone Ride
Matt Wilpers
Wednesday 3/16/22 @ 10:44 PM
14kj
59rpm
18%
6mph
Tuesday 6/4/19 @ 3:56 AM
111kj
53rpm
47%
13mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 1/8/19 @ 2:44 AM
✅
187kj
71rpm
50%
19mph
Thursday 1/24/19 @ 3:37 AM
34kj
33rpm
40%
6mph
20 min Beginner Ride
Ally Love
Thursday 10/18/18 @ 1:31 AM
✅
132kj
76rpm
41%
17mph

Workouts

20 min FTP Test Ride
Matt Wilpers
118 kj
Sunday 1/17/21
✅ 197 kj
Saturday 4/16/22
45 min Power Zone Ride
Denis Morton
kj
Tuesday 3/2/21
✅ 310 kj
Tuesday 4/5/22
15 min Intro to Power Zone Ride
Matt Wilpers
✅ 57 kj
Wednesday 1/6/21
14 kj
Wednesday 3/16/22
20 min FTP Test Ride
Matt Wilpers
111 kj
Tuesday 6/4/19
✅ 187 kj
Tuesday 1/8/19
20 min Beginner Ride
Ally Love
34 kj
Thursday 1/24/19
✅ 132 kj
Thursday 10/18/18