Shake and Bake

Workouts

Wednesday 10/27/21 @ 12:6 AM
105kj
49rpm
39%
10mph
30 min Live DJ Ride
Cody Rigsby
Monday 7/5/21 @ 10:34 PM
✅
210kj
70rpm
46%
17mph
Wednesday 1/6/21 @ 2:37 AM
57kj
74rpm
32%
13mph
15 min Intro to Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 9:12 PM
✅
73kj
83rpm
34%
15mph
Sunday 11/1/20 @ 3:27 PM
16kj
55rpm
36%
10mph
30 min Bon Jovi Ride
Sam Yo
Monday 11/9/20 @ 10:36 PM
✅
200kj
71rpm
45%
17mph

Workouts

30 min Live DJ Ride
Cody Rigsby
105 kj
Wednesday 10/27/21
✅ 210 kj
Monday 7/5/21
15 min Intro to Power Zone Ride
Matt Wilpers
57 kj
Wednesday 1/6/21
✅ 73 kj
Monday 4/26/21
30 min Bon Jovi Ride
Sam Yo
16 kj
Sunday 11/1/20
✅ 200 kj
Monday 11/9/20