Shake and Bake

Workouts

Tuesday 7/9/19 @ 12:30 AM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/11/22 @ 1:2 PM
✅
336kj
69rpm
46%
17mph
Monday 2/1/21 @ 5:0 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/29/22 @ 8:2 PM
✅
360kj
73rpm
46%
18mph
Wednesday 11/11/20 @ 1:48 AM
75kj
0rpm
43%
12mph
15 min 80s Ride
Robin Arzón
Tuesday 11/17/20 @ 12:54 AM
✅
128kj
65rpm
52%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
kj
Tuesday 7/9/19
✅ 336 kj
Monday 7/11/22
45 min Power Zone Ride
Matt Wilpers
kj
Monday 2/1/21
✅ 360 kj
Wednesday 6/29/22
15 min 80s Ride
Robin Arzón
75 kj
Wednesday 11/11/20
✅ 128 kj
Tuesday 11/17/20