Shake and Bake

Workouts

Wednesday 10/27/21 @ 12:6 AM
105kj
49rpm
39%
10mph
30 min Live DJ Ride
Cody Rigsby
Sunday 6/27/21 @ 12:47 AM
✅
146kj
72rpm
38%
15mph
Sunday 1/17/21 @ 5:30 PM
118kj
68rpm
43%
15mph
20 min FTP Test Ride
Matt Wilpers
Sunday 3/14/21 @ 1:42 PM
✅
138kj
85rpm
39%
17mph
Sunday 3/7/21 @ 10:37 AM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 11:58 PM
✅
223kj
75rpm
36%
14mph
Monday 2/22/21 @ 1:13 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/3/20 @ 11:35 AM
✅
241kj
79rpm
35%
15mph
Tuesday 2/16/21 @ 12:12 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 3:6 PM
✅
313kj
79rpm
36%
15mph
Sunday 2/14/21 @ 1:6 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 6:22 PM
✅
214kj
83rpm
33%
15mph
Sunday 2/7/21 @ 2:21 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/31/21 @ 8:13 PM
✅
239kj
77rpm
37%
15mph
Sunday 1/31/21 @ 4:23 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/26/21 @ 10:21 PM
✅
238kj
78rpm
36%
15mph
Sunday 11/1/20 @ 3:27 PM
16kj
55rpm
36%
10mph
30 min Bon Jovi Ride
Sam Yo
Friday 10/30/20 @ 9:13 PM
✅
161kj
71rpm
40%
15mph
Monday 6/8/20 @ 12:4 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 4:33 PM
✅
217kj
75rpm
35%
14mph

Workouts

30 min Live DJ Ride
Cody Rigsby
105 kj
Wednesday 10/27/21
✅ 146 kj
Sunday 6/27/21
20 min FTP Test Ride
Matt Wilpers
118 kj
Sunday 1/17/21
✅ 138 kj
Sunday 3/14/21
45 min Power Zone Max Ride
Matt Wilpers
kj
Sunday 3/7/21
✅ 223 kj
Tuesday 3/2/21
45 min Power Zone Ride
Matt Wilpers
kj
Monday 2/22/21
✅ 241 kj
Thursday 9/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 2/16/21
✅ 313 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 2/14/21
✅ 214 kj
Monday 2/8/21
45 min Power Zone Ride
Matt Wilpers
kj
Sunday 2/7/21
✅ 239 kj
Sunday 1/31/21
45 min Power Zone Endurance Ride
Christine D'Ercole
kj
Sunday 1/31/21
✅ 238 kj
Tuesday 1/26/21
30 min Bon Jovi Ride
Sam Yo
16 kj
Sunday 11/1/20
✅ 161 kj
Friday 10/30/20
45 min Power Zone Ride
Denis Morton
kj
Monday 6/8/20
✅ 217 kj
Wednesday 6/3/20