Shake and Bake

Workouts

Sunday 3/7/21 @ 10:37 AM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/9/20 @ 1:1 PM
✅
386kj
81rpm
41%
17mph
Tuesday 3/2/21 @ 2:27 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 11:13 AM
✅
339kj
82rpm
38%
16mph
Tuesday 3/2/21 @ 1:36 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Friday 2/26/21 @ 11:53 AM
✅
217kj
81rpm
41%
17mph
Tuesday 2/16/21 @ 12:12 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 12:53 PM
✅
478kj
81rpm
43%
18mph
Sunday 2/14/21 @ 1:6 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 11:2 AM
✅
352kj
75rpm
45%
18mph
Tuesday 2/9/21 @ 2:15 AM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:33 PM
✅
648kj
77rpm
46%
19mph
Sunday 2/7/21 @ 2:21 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 10:45 AM
✅
382kj
79rpm
44%
18mph
Monday 2/1/21 @ 5:0 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 10:57 AM
✅
383kj
78rpm
45%
18mph
Sunday 1/31/21 @ 4:23 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/28/21 @ 11:14 AM
✅
388kj
77rpm
46%
19mph
Saturday 7/6/19 @ 3:45 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 11:39 AM
✅
536kj
77rpm
46%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
kj
Sunday 3/7/21
✅ 386 kj
Wednesday 12/9/20
45 min Power Zone Ride
Matt Wilpers
kj
Tuesday 3/2/21
✅ 339 kj
Wednesday 2/24/21
45 min Power Zone Ride
Denis Morton
kj
Tuesday 3/2/21
✅ 217 kj
Friday 2/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 2/16/21
✅ 478 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 2/14/21
✅ 352 kj
Monday 2/8/21
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 2/9/21
✅ 648 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
kj
Sunday 2/7/21
✅ 382 kj
Monday 2/1/21
45 min Power Zone Ride
Matt Wilpers
kj
Monday 2/1/21
✅ 383 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Christine D'Ercole
kj
Sunday 1/31/21
✅ 388 kj
Thursday 1/28/21
60 min Power Zone Ride
Matt Wilpers
kj
Saturday 7/6/19
✅ 536 kj
Saturday 12/12/20