Shake and Bake

Workouts

Wednesday 6/3/20 @ 9:58 PM
68kj
54rpm
33%
10mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
✅
202kj
65rpm
47%
17mph
Sunday 5/31/20 @ 2:11 PM
59kj
65rpm
33%
12mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/8/20 @ 9:58 PM
✅
101kj
71rpm
39%
15mph
Thursday 5/7/20 @ 2:31 AM
76kj
74rpm
33%
13mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 5/5/20 @ 11:58 AM
✅
121kj
68rpm
43%
16mph
Tuesday 5/5/20 @ 3:24 AM
54kj
68rpm
31%
11mph
20 min Hip Hop Ride
Robin Arzón
Friday 2/21/20 @ 2:53 PM
✅
139kj
66rpm
47%
17mph
Sunday 4/19/20 @ 4:3 PM
85kj
61rpm
35%
11mph
30 min BHM: Fresh Friday Ride
Denis Morton
Tuesday 2/25/20 @ 10:25 AM
✅
192kj
62rpm
48%
17mph
Saturday 4/4/20 @ 10:51 PM
58kj
68rpm
32%
11mph
20 min Beginner Ride
Cody Rigsby
Monday 1/20/20 @ 3:33 AM
✅
125kj
64rpm
46%
17mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
68 kj
Wednesday 6/3/20
✅ 202 kj
Wednesday 6/3/20
20 min Groove Ride
Cody Rigsby
59 kj
Sunday 5/31/20
✅ 101 kj
Wednesday 4/8/20
20 min Low Impact Ride
Alex Toussaint
76 kj
Thursday 5/7/20
✅ 121 kj
Tuesday 5/5/20
20 min Hip Hop Ride
Robin Arzón
54 kj
Tuesday 5/5/20
✅ 139 kj
Friday 2/21/20
30 min BHM: Fresh Friday Ride
Denis Morton
85 kj
Sunday 4/19/20
✅ 192 kj
Tuesday 2/25/20
20 min Beginner Ride
Cody Rigsby
58 kj
Saturday 4/4/20
✅ 125 kj
Monday 1/20/20