Shake and Bake

Workouts

Saturday 10/29/22 @ 1:13 PM
102kj
52rpm
40%
11mph
30 min Club Bangers Ride
Alex Toussaint
Monday 10/24/22 @ 1:49 PM
βœ…
224kj
64rpm
49%
17mph
Monday 10/3/22 @ 1:56 AM
57kj
48rpm
41%
10mph
20 min R&B Ride
Hannah Frankson
Saturday 10/8/22 @ 9:40 PM
βœ…
184kj
72rpm
49%
19mph
Wednesday 6/15/22 @ 12:50 PM
58kj
53rpm
38%
11mph
20 min R&B Ride
Hannah Frankson
Sunday 6/26/22 @ 2:30 PM
βœ…
148kj
71rpm
47%
17mph
Tuesday 6/14/22 @ 3:18 AM
63kj
59rpm
36%
11mph
20 min Hip Hop Ride
Robin ArzΓ³n
Monday 6/13/22 @ 1:22 AM
βœ…
148kj
78rpm
43%
17mph
Wednesday 5/5/21 @ 2:17 AM
79kj
59rpm
39%
13mph
20 min Hip Hop Ride
Ally Love
Thursday 9/2/21 @ 11:8 AM
βœ…
157kj
62rpm
51%
17mph
Tuesday 6/29/21 @ 2:6 AM
56kj
46rpm
39%
10mph
20 min Juneteenth Ride
Ally Love
Sunday 6/20/21 @ 6:5 PM
βœ…
160kj
71rpm
47%
17mph
Thursday 5/6/21 @ 2:29 AM
61kj
55rpm
38%
11mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Monday 4/12/21 @ 11:17 AM
βœ…
154kj
65rpm
51%
17mph
Thursday 1/7/21 @ 3:36 AM
30kj
75rpm
30%
12mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 1/5/21 @ 5:2 PM
βœ…
64kj
72rpm
42%
16mph
Sunday 1/3/21 @ 3:20 AM
58kj
63rpm
35%
11mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/5/21 @ 1:48 AM
βœ…
156kj
76rpm
45%
18mph
Sunday 4/19/20 @ 4:3 PM
85kj
61rpm
35%
11mph
30 min BHM: Fresh Friday Ride
Denis Morton
Monday 8/24/20 @ 9:35 PM
βœ…
253kj
68rpm
51%
18mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
102 kj
Saturday 10/29/22
βœ… 224 kj
Monday 10/24/22
20 min R&B Ride
Hannah Frankson
57 kj
Monday 10/3/22
βœ… 184 kj
Saturday 10/8/22
20 min R&B Ride
Hannah Frankson
58 kj
Wednesday 6/15/22
βœ… 148 kj
Sunday 6/26/22
20 min Hip Hop Ride
Robin ArzΓ³n
63 kj
Tuesday 6/14/22
βœ… 148 kj
Monday 6/13/22
20 min Hip Hop Ride
Ally Love
79 kj
Wednesday 5/5/21
βœ… 157 kj
Thursday 9/2/21
20 min Juneteenth Ride
Ally Love
56 kj
Tuesday 6/29/21
βœ… 160 kj
Sunday 6/20/21
20 min 90s Hip Hop Ride
Tunde Oyeneyin
61 kj
Thursday 5/6/21
βœ… 154 kj
Monday 4/12/21
10 min Low Impact Ride
Alex Toussaint
30 kj
Thursday 1/7/21
βœ… 64 kj
Tuesday 1/5/21
20 min Pop Ride
Cody Rigsby
58 kj
Sunday 1/3/21
βœ… 156 kj
Tuesday 1/5/21
30 min BHM: Fresh Friday Ride
Denis Morton
85 kj
Sunday 4/19/20
βœ… 253 kj
Monday 8/24/20