Shake and Bake

Workouts

Friday 1/7/22 @ 3:49 AM
36kj
50rpm
30%
8mph
20 min Beginner Ride
Tunde Oyeneyin
Wednesday 1/5/22 @ 4:3 AM
✅
77kj
59rpm
40%
13mph
Wednesday 1/5/22 @ 3:41 AM
54kj
62rpm
32%
10mph
20 min Beginner Ride
Ally Love
Monday 1/3/22 @ 9:14 PM
✅
108kj
68rpm
41%
15mph
Wednesday 10/9/19 @ 1:30 AM
102kj
69rpm
34%
12mph
30 min Low Impact Ride
Kendall Toole
Thursday 6/18/20 @ 12:42 AM
✅
146kj
53rpm
48%
15mph
Wednesday 6/3/20 @ 9:58 PM
68kj
54rpm
33%
10mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/5/20 @ 11:18 AM
✅
156kj
43rpm
59%
15mph
Tuesday 5/5/20 @ 3:24 AM
54kj
68rpm
31%
11mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 4/14/20 @ 10:33 PM
✅
153kj
51rpm
60%
18mph
Thursday 10/10/19 @ 2:40 AM
64kj
71rpm
32%
12mph
20 min Beginner Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 3:50 AM
✅
105kj
63rpm
44%
15mph
Saturday 10/5/19 @ 2:50 AM
✅
55kj
69rpm
30%
11mph
20 min Beginner Ride
Alex Toussaint
Monday 8/6/18 @ 11:28 AM
48kj
54rpm
29%
10mph

Workouts

20 min Beginner Ride
Tunde Oyeneyin
36 kj
Friday 1/7/22
✅ 77 kj
Wednesday 1/5/22
20 min Beginner Ride
Ally Love
54 kj
Wednesday 1/5/22
✅ 108 kj
Monday 1/3/22
30 min Low Impact Ride
Kendall Toole
102 kj
Wednesday 10/9/19
✅ 146 kj
Thursday 6/18/20
30 min Speak Up Ride
Tunde Oyeneyin
68 kj
Wednesday 6/3/20
✅ 156 kj
Friday 6/5/20
20 min Hip Hop Ride
Robin Arzón
54 kj
Tuesday 5/5/20
✅ 153 kj
Tuesday 4/14/20
20 min Beginner Ride
Tunde Oyeneyin
64 kj
Thursday 10/10/19
✅ 105 kj
Wednesday 9/11/19
20 min Beginner Ride
Alex Toussaint
✅ 55 kj
Saturday 10/5/19
48 kj
Monday 8/6/18