Shake and Bake

Workouts

Monday 10/3/22 @ 1:56 AM
57kj
48rpm
41%
10mph
20 min R&B Ride
Hannah Frankson
Sunday 10/9/22 @ 11:41 AM
✅
143kj
69rpm
46%
17mph
Saturday 4/17/21 @ 7:4 PM
31kj
75rpm
30%
12mph
10 min Low Impact Ride
Cody Rigsby
Monday 8/1/22 @ 10:17 PM
✅
56kj
73rpm
39%
15mph
Sunday 4/19/20 @ 4:3 PM
85kj
61rpm
35%
11mph
30 min BHM: Fresh Friday Ride
Denis Morton
Thursday 5/28/20 @ 2:7 AM
✅
200kj
62rpm
49%
16mph

Workouts

20 min R&B Ride
Hannah Frankson
57 kj
Monday 10/3/22
✅ 143 kj
Sunday 10/9/22
10 min Low Impact Ride
Cody Rigsby
31 kj
Saturday 4/17/21
✅ 56 kj
Monday 8/1/22
30 min BHM: Fresh Friday Ride
Denis Morton
85 kj
Sunday 4/19/20
✅ 200 kj
Thursday 5/28/20