Shake and Bake

Workouts

Sunday 5/22/22 @ 10:20 PM
65kj
50rpm
40%
11mph
20 min 2010s Hip Hop Ride
Hannah Frankson
Wednesday 6/1/22 @ 11:8 AM
✅
95kj
66rpm
41%
14mph
Tuesday 6/29/21 @ 2:6 AM
56kj
46rpm
39%
10mph
20 min Juneteenth Ride
Ally Love
Monday 6/21/21 @ 10:22 AM
✅
102kj
71rpm
40%
15mph
Friday 4/23/21 @ 2:9 AM
43kj
59rpm
31%
10mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 4/26/21 @ 10:35 AM
✅
116kj
69rpm
43%
16mph
Wednesday 6/3/20 @ 9:58 PM
68kj
54rpm
33%
10mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 11:31 AM
✅
202kj
46rpm
63%
17mph
Thursday 5/7/20 @ 2:31 AM
76kj
74rpm
33%
13mph
20 min Low Impact Ride
Alex Toussaint
Sunday 4/19/20 @ 4:7 PM
✅
109kj
72rpm
40%
15mph

Workouts

20 min 2010s Hip Hop Ride
Hannah Frankson
65 kj
Sunday 5/22/22
✅ 95 kj
Wednesday 6/1/22
20 min Juneteenth Ride
Ally Love
56 kj
Tuesday 6/29/21
✅ 102 kj
Monday 6/21/21
20 min Low Impact Ride
Tunde Oyeneyin
43 kj
Friday 4/23/21
✅ 116 kj
Monday 4/26/21
30 min Speak Up Ride
Tunde Oyeneyin
68 kj
Wednesday 6/3/20
✅ 202 kj
Thursday 6/4/20
20 min Low Impact Ride
Alex Toussaint
76 kj
Thursday 5/7/20
✅ 109 kj
Sunday 4/19/20