Shake and Bake

Workouts

Tuesday 6/14/22 @ 3:18 AM
63kj
59rpm
36%
11mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 6/1/22 @ 9:14 PM
✅
105kj
74rpm
39%
15mph
Thursday 5/6/21 @ 2:29 AM
61kj
55rpm
38%
11mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Sunday 4/11/21 @ 1:14 PM
✅
88kj
64rpm
40%
14mph
Wednesday 1/8/20 @ 3:44 AM
39kj
69rpm
25%
9mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 11/5/20 @ 10:35 AM
✅
46kj
78rpm
24%
10mph
Friday 2/21/20 @ 3:33 AM
75kj
70rpm
35%
13mph
20 min Beginner Ride
Tunde Oyeneyin
Sunday 7/12/20 @ 10:59 AM
✅
84kj
68rpm
37%
14mph
Sunday 5/31/20 @ 2:11 PM
59kj
65rpm
33%
12mph
20 min Groove Ride
Cody Rigsby
Monday 4/27/20 @ 12:19 PM
✅
80kj
66rpm
36%
13mph
Thursday 5/7/20 @ 2:31 AM
✅
76kj
74rpm
33%
13mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 4/29/20 @ 12:18 PM
72kj
69rpm
33%
12mph
Sunday 4/19/20 @ 4:3 PM
85kj
61rpm
35%
11mph
30 min BHM: Fresh Friday Ride
Denis Morton
Tuesday 3/24/20 @ 12:56 PM
✅
108kj
59rpm
37%
11mph

Workouts

20 min Hip Hop Ride
Robin Arzón
63 kj
Tuesday 6/14/22
✅ 105 kj
Wednesday 6/1/22
20 min 90s Hip Hop Ride
Tunde Oyeneyin
61 kj
Thursday 5/6/21
✅ 88 kj
Sunday 4/11/21
20 min Power Zone Beginner Ride
Matt Wilpers
39 kj
Wednesday 1/8/20
✅ 46 kj
Thursday 11/5/20
20 min Beginner Ride
Tunde Oyeneyin
75 kj
Friday 2/21/20
✅ 84 kj
Sunday 7/12/20
20 min Groove Ride
Cody Rigsby
59 kj
Sunday 5/31/20
✅ 80 kj
Monday 4/27/20
20 min Low Impact Ride
Alex Toussaint
✅ 76 kj
Thursday 5/7/20
72 kj
Wednesday 4/29/20
30 min BHM: Fresh Friday Ride
Denis Morton
85 kj
Sunday 4/19/20
✅ 108 kj
Tuesday 3/24/20